The Highly Sensitive Person Book

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The Highly Sensitive Person

By Elaine N. Aron
  • ISBN Code: : 0806536705
  • Publisher : Kensington Publishing Corp.
  • Pages : 288
  • Category : Self-Help
  • Reads : 258
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : the-highly-sensitive-person.pdf

Book Excerpt :

The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

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Read Also This Books

The Highly Sensitive Person's Companion

By Ted Zeff
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : New Harbinger Publications
  • Book Code : 1608824616
  • Total of Pages : 192
  • Category : Self-Help
  • Members : 977
  • Pdf File: the-highly-sensitive-person-s-companion.pdf

Book Short Summary:

Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.

The Highly Sensitive Brain

By Bianca P. Acevedo
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Academic Press
  • Book Code : 0128182520
  • Total of Pages : 222
  • Category : Education
  • Members : 515
  • Pdf File: the-highly-sensitive-brain.pdf

Book Short Summary:

The Highly Sensitive Brain is the first handbook to cover the science, measurement, and clinical discussion of sensory processing sensitivity (SPS), a trait associated with enhanced responsivity, awareness, depth-of-processing and attunement to the environment and other individuals. Grounded in theoretical models of high sensitivity, this volume discusses the assessment of SPS in children and adults, as well as its health and social outcomes. This edition also synthesizes up-to-date research on the biological mechanisms associated with high sensitivity, such as its neural and genetic basis. It also discusses clinical issues related to SPS and seemingly-related disorders such as misophonia, a hyper-sensitivity to specific sounds. In addition, to practical assessment of SPS embedded throughout this volume is discussion of the biological basis of SPS, exploring why this trait exists and persists in humans and other species. The Highly Sensitive Brain is a useful handbook and may be of special interest to clinicians, physicians, health-care workers, educators, and researchers. Presents a neurobiological perspective of sensory processing sensitivity (SPS) Provides assessment criteria and measurement tools for highly sensitive children and adults Discusses the health and social outcomes of being highly sensitive in children and adults Examines clinical issues related to high sensitivity Offers practical applications and a future vision for integrating high sensitivity in our society

Empath

By Ian Tuhovsky
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Ian Tuhovsky
  • Book Code : N.a
  • Total of Pages : 109
  • Category : Psychology
  • Members : 208
  • Pdf File: empath.pdf

Book Short Summary:

Have others ever told you to “stop being so sensitive?” Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them? Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions. Maybe you have tried to “grow a thicker skin,” or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why. If this description resonates with you, congratulations! You may well be an Empath. Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable. Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations. Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too. In short, an Empath takes this common human ability of relating to other peoples’ emotions to extremes. If you have no idea why you are so readily affected by the emotions of others and the events around you, you might become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it’s so important that all Empaths learn to harness the special gift they have been given. That’s where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. Make no mistake – the world needs us. It’s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life! If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person – this book is written for you. What you will learn from this book: -What it really means to be an Empath and the science behind the “Empath” and “the Highly Sensitive Person” classification. Find out how our brains work and why some people are way more sensitive than others. -What are the upsides of being an Empath – find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place. -What are the usual problems that sensitive people struggle with – overcome them by lessening the impact that other people’s emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health. -The great importance of becoming an emotionally intelligent person – learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles. -The workplace and career choices – realize what you should be aware of and find how to make sure you don’t stumble into the most common problems that sensitive people often fall prey to. -How to effectively handle conflicts, negative people, and toxic relationships – since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others – it’s time to put this to an end with this book. -How to deal with Empaths and Highly Sensitive People as a non-Empath and what to focus on if you think that your kid might fall under this classification. -How to connect with other Empaths, what is the importance of gender in this context, and how to stay in harmony with your environment – you will learn all of this and more from this book!

The Highly Sensitive Man

By Tom Falkenstein
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Citadel Press
  • Book Code : 0806539348
  • Total of Pages : 272
  • Category : Psychology
  • Members : 394
  • Pdf File: the-highly-sensitive-man.pdf

Book Short Summary:

Bestselling classic and global phenomenon The Highly Sensitive Person has helped millions of people around the world. Now Elaine Aron’s colleague offers help and hope for men with high sensitivity and the unique problems they face. Highly sensitive people think deeply, empathize instinctively, and tend to behave in an ethical way that benefits everyone. Today, with the negative effects of “toxic masculinity” and aggressive behavior in evidence all around us, we need highly sensitive people—especially men—more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not “manly” enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity—what it is and isn’t—how it relates to male identity, and provides one-of-a-kind advice and practical tools. Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities, and the lives of those who love them. “A book that cracks open the conversation about how men can blend their strength, sensitivity and unique gifts into a more modern and whole definition of what it is to be a man.” —Alanis Morissette, singer, songwriter, activist “Rooted in the rigorous science of sensory processing sensitivity . . . provides numerous ways we can grow into our own skins.” —Tracy Cooper, PhD, author of Thrill!: The High Sensation Seeking Highly Sensitive Person

Understanding the Highly Sensitive Child

By James Williams
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Family Feelings Press
  • Book Code : 1910100552
  • Total of Pages : 45
  • Category : Family & Relationships
  • Members : 624
  • Pdf File: understanding-the-highly-sensitive-child.pdf

Book Short Summary:

It’s not easy to be a highly sensitive child. Nor is it always easy to raise, care for, guide and teach a highly sensitive child. Because the highly sensitive child experiences the world a little differently, and that can be difficult to understand. This book aims to help you experience the world from the child’s perspective, so that you can better understand them and help them to grow and thrive. In this simple, concise guide I distil the reams of information available on the highly sensitive child so that you can get the knowledge you need quickly and easily. Philosopher Friedrich Nietzsche wrote: ‘And those who were seen dancing were thought to be crazy by those who could not hear the music.’ The highly sensitive child isn’t crazy. Nor are they slow, or weak, or just ‘not tough enough’. They simply dance to a tune that not everyone can hear. This book helps you hear the music to which the highly sensitive child dances. Once you know the tune exists, and you listen for it carefully, you’ll find it’s beautiful, moving, powerful music.

The Undervalued Self

By Elaine N. Aron
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Little, Brown Spark
  • Book Code : 0316072273
  • Total of Pages : 288
  • Category : Self-Help
  • Members : 868
  • Pdf File: the-undervalued-self.pdf

Book Short Summary:

Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, The Undervalued Self is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.

Sensitive and Strong

By Denise J. Hughes,Cheri Gregory
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harvest House Publishers
  • Book Code : 0736969241
  • Total of Pages : 240
  • Category : Religion
  • Members : 951
  • Pdf File: sensitive-and-strong.pdf

Book Short Summary:

Embrace the Unique Way God Designed You Perhaps you’re bothered by bright lights or you struggle to tune out background noise. Maybe you’re quick to notice the details others miss or you need more time to process events. You may feel emotions deeply and hear, “You’re just too sensitive.” But what if you learned you’re not “too sensitive”? What if your sensitivity is part of your design and comes with corresponding strengths? One in five people are HSPs—Highly Sensitive Persons—with the genetic trait of sensory sensitivity. As an HSP, you are not fragile or frail. You can be a strong friend in relationships, strong partner in business, and strong member of your community. Sensitive and Strong is your guide to navigating the HSP journey of exploration and growth. It will help you… discover you’re different, not defective understand your genetic disposition to an over-abundance of stimuli see how your sensitivities correlate to key strengths respond to stressful situations with confidence and calm harness your strengths to serve others Release the worry that you’re “too high maintenance” or just plain “too much” and embrace the many ways you can be both sensitive and strong.

On Being an Introvert or Highly Sensitive Person

By Ilse Sand
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Jessica Kingsley Publishers
  • Book Code : 1784508713
  • Total of Pages : 144
  • Category : Self-Help
  • Members : 291
  • Pdf File: on-being-an-introvert-or-highly-sensitive-person.pdf

Book Short Summary:

In a culture that ranks sociability and extroversion above the introverted traits of deep thinking and being alone, Ilse Sand shows how to find joy and meaning as an introvert or highly sensitive person. She debates whether these traits are caused by nature or nurture, and shows how someone like this can organise their life to keep them content. What she says is appropriate for people who are temporarily, or for some other reason, in a sensitive situation - for example, because of stress, trauma or burn-out. It describes the introverted personality type and the highly sensitive trait, highlighting the strengths that come with it such as good listening skills and rich imagination, and suggests ways to overcome the negatives such as the need to avoid overstimulation and over-critical thinking. Including advice from other introverts or highly sensitive people, and two self-tests for sensitive and introverted traits, this book provides a deeper understanding of introversion and high sensitivity and gives those with these personality types greater faith and courage in their own talents.

Highly Sensitive People in an Insensitive World

By Ilse Sand
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Jessica Kingsley Publishers
  • Book Code : 178450324X
  • Total of Pages : 160
  • Category : Psychology
  • Members : 519
  • Pdf File: highly-sensitive-people-in-an-insensitive-world.pdf

Book Short Summary:

In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends, both online and offline, day and night. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then this book is for you. Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. Ilse Sand also encourages you to explore and appreciate the advantages of high sensitivity, including your aptitude for depth, intensity and presence, and suggests activities to calm and inspire.

Summary of The Highly Sensitive Person: How to Thrive When ...

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : N.a
  • Book Code : N.a
  • Total of Pages :
  • Category :
  • Members : 752
  • Pdf File: summary-of-the-highly-sensitive-person.pdf

Book Short Summary:

Read and download full book Summary of The Highly Sensitive Person: How to Thrive When ...

The Orchid and the Dandelion

By W. Thomas Boyce MD
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 0143198084
  • Total of Pages : 320
  • Category : Family & Relationships
  • Members : 528
  • Pdf File: the-orchid-and-the-dandelion.pdf

Book Short Summary:

From one of the world's foremost researchers and pioneers of pediatric health--a book that offers hope and a pathway to success for parents, teachers, psychologists, pyschiatrists, and child development experts coping with "difficult" children. A book that fully explores the author's revolutionary discovery about childhood development, parenting, and the key to helping all children find happiness and success. In The Orchid and the Dandelion, Dr. W. Thomas Boyce writes of the "dandelion" child (hardy, resilient, healthy), able to survive and flourish under most circumstances, and the "orchid" child (sensitive, susceptible, fragile), who, given the right support, can thrive as much as, if not more than, other children. For the past four decades Boyce has been working with troubled children. The Orchid and the Dandelion offers help to those who have lost their confidence in the promise of a child gone seriously adrift--into drug abuse, delinquency, depression, or destructive friendships, the dark territory of psychological trouble, school failure, or criminality. Boyce's breakthrough research reveals how genetic makeup and environment shape behavior. Rather than seeing this "risk" gene as a liability, through his daring research, Boyce has recast the way we think of human frailty and shows that while variant genes can create problems (susceptibility to depression, anxiety, attention deficit hyperactivity disorder, and antisocial, sociopathic, or violent behaviors), they can also, in the right setting and with the right nurturing, produce children who not only do better than before but far exceed their peers. He describes what it is to be an "orchid" child, to live a life far more intense, painful, vivid, and variable than that of a dandelion. For orchid children, the world is often a frightening and overwhelming place. He makes clear that orchids are not failed dandelions and shows people how to embrace the unique gifts, abilities, and strengths of orchid children and how to create and environment at home and work that will allow them to flourish. Boyce writes, as well, of dandelions: how vital they are to what George Eliot describes as "the growing good of the world," even in the midst of their own struggles and life challenges. He writes of his own family, particularly of his sister, the inspiration for his work, an orchid child overcome by the family's tragedies and sadnesses to which the author, as a dandelion child, was impervious. And we come to understand that beneath the servicable categories of "orchid" and "dandelion" lies the truer reality of a continuum, a spectrum of sensitivities to the world, along which we all have a place.

Holes

By Louis Sachar
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Yearling
  • Book Code : 0307798364
  • Total of Pages : 272
  • Category : Juvenile Fiction
  • Members : 389
  • Pdf File: holes.pdf

Book Short Summary:

#1 NEW YORK TIMES BESTSELLER • NEWBERY MEDAL WINNER • NATIONAL BOOK AWARD WINNER Dig deep in this award-winning, modern classic that will remind readers that adventure is right around the corner--or just under your feet! Stanley Yelnats is under a curse. A curse that began with his no-good-dirty-rotten-pig-stealing-great-great-grandfather and has since followed generations of Yelnatses. Now Stanley has been unjustly sent to a boys’ detention center, Camp Green Lake, where the boys build character by spending all day, every day digging holes exactly five feet wide and five feet deep. There is no lake at Camp Green Lake. But there are an awful lot of holes. It doesn’t take long for Stanley to realize there’s more than character improvement going on at Camp Green Lake. The boys are digging holes because the warden is looking for something. But what could be buried under a dried-up lake? Stanley tries to dig up the truth in this inventive and darkly humorous tale of crime and punishment—and redemption. "A smart jigsaw puzzle of a novel." —New York Times *Includes a double bonus: an excerpt from Small Steps, the follow-up to Holes, as well as an excerpt from the New York Times bestseller Fuzzy Mud.

Emotional Sensitivity and Intensity

By Imi Lo
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Teach Yourself
  • Book Code : 1473656044
  • Total of Pages : 192
  • Category : Self-Help
  • Members : 959
  • Pdf File: emotional-sensitivity-and-intensity.pdf

Book Short Summary:

NAVIGATE THE EXPERIENCE OF LIVING INTENSELY. Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring? Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily struggles. Written in a friendly and compassionate tone, it has much to reveal about who you are, why you feel the way you do, and how you can be more resilient and reach your full potential. Easy to read, accessible and jargon-free, it will answer questions raised by many emotionally intense individuals: Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to better my life and to fulfil my potential? Where can I find others like me? You will: - Understand what it means to live with emotional intensity - Debunk the myths and stereotypes about this trait - Reframe the way you see yourself and to let go of self- limiting beliefs - Identify and liberate your unique potential ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

World Social Report 2020

By Department of Economic and Social Affairs
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : United Nations
  • Book Code : 9210043677
  • Total of Pages : 216
  • Category : Social Science
  • Members : 604
  • Pdf File: world-social-report-2020.pdf

Book Short Summary:

This report examines the links between inequality and other major global trends (or megatrends), with a focus on technological change, climate change, urbanization and international migration. The analysis pays particular attention to poverty and labour market trends, as they mediate the distributional impacts of the major trends selected. It also provides policy recommendations to manage these megatrends in an equitable manner and considers the policy implications, so as to reduce inequalities and support their implementation.

Regulate Sensitivity

By ARX Reads
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : ARX Brand International LLC
  • Book Code : N.a
  • Total of Pages :
  • Category : Self-Help
  • Members : 627
  • Pdf File: regulate-sensitivity.pdf

Book Short Summary:

A highly sensitive person or HSP is someone who is very emotional and feels deeply. It’s estimated that around 20 percent of the population are highly sensitive people due to their hypersensitive nervous systems. Although being highly sensitive has many advantages, such as being perceptive, empathetic, intuitive, and self-aware, it has some drawbacks. If you belong to this group, you’re more than familiar with the struggles of being a highly sensitive person – especially when it comes to love and relationships. Possessing this kind of heightened sensitivity and empathy can make life rather stressful and challenging.

Highly Sensitive People

By Vayana Ariz
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Self Publisher
  • Book Code : 8835889073
  • Total of Pages :
  • Category : Psychology
  • Members : 428
  • Pdf File: highly-sensitive-people.pdf

Book Short Summary:

This book consists of two titles, which are the following: Book 1: The contents of this book will guide you along to a variety of topics related to high sensitivity. They range from the simple basics of what makes someone a highly sensitive person to the connection between high sensitivity and autism, the attraction of narcissists, tips to stop worrying, and how to face rejection without getting hurt. And the last chapter talks about how hypersensitivity can be a hereditary factor people are born with. Each of these issues is laid out well and explained in detail. You will find that your understanding of highly sensitive people, whether that pertains to yourself or someone you know, will deepen. There is no question about it. Getting this book will help you comprehend high sensitivity better. Book 2: Are highly sensitive people all introverts? When can you classify someone as being highly sensitive? Are empaths the same as highly sensitive people? If you’re a highly sensitive person, what can you do to be happy? These and other questions will be answered in this clear and concise guide. Aside from such topics about happiness, traits, secret talents, and life vision, relationship tips are given, and common concerns will be addressed. And the last chapter will specifically focus on being highly sensitive as a man. If any of these topics are your cup of tea, then I urge you to take action and get this book.

Highly Sensitive People

By Vayana Ariz
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Self Publisher
  • Book Code : 8835889588
  • Total of Pages :
  • Category : Self-Help
  • Members : 912
  • Pdf File: highly-sensitive-people.pdf

Book Short Summary:

This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: The contents of this book will guide you along to a variety of topics related to high sensitivity. They range from the simple basics of what makes someone a highly sensitive person to the connection between high sensitivity and autism, the attraction of narcissists, tips to stop worrying, and how to face rejection without getting hurt. And the last chapter talks about how hypersensitivity can be a hereditary factor people are born with. Each of these issues is laid out well and explained in detail. You will find that your understanding of highly sensitive people, whether that pertains to yourself or someone you know, will deepen. There is no question about it. Getting this book will help you comprehend high sensitivity better. Book 2: Are highly sensitive people all introverts? When can you classify someone as being highly sensitive? Are empaths the same as highly sensitive people? If you’re a highly sensitive person, what can you do to be happy? These and other questions will be answered in this clear and concise guide. Aside from such topics about happiness, traits, secret talents, and life vision, relationship tips are given, and common concerns will be addressed. And the last chapter will specifically focus on being highly sensitive as a man. Book 3: Are you or is anyone you know a highly sensitive person? In order to answer that question, we have to study the subject, and what distinguishes such a person from others who have “regular” levels of sensitivity. The journey begins in a person’s childhood. Highly sensitive children react differently to the heightened impulses that enter their brains. These stimuli shape their character, their behavior, and their talents. Being in love with or related to someone with high sensitivity has its benefits and challenges as well. They typically don’t like being rushed. They don’t like too much drama or too much stimulation of the senses. It’s good to know what to say to them and what not to say to people with sensitive personalities. Last but not least, being highly sensitive can have a lot of benefits, ranging from creativity to emotional connection. If you want to understand all these things, then start reading the E-Book or listen to the audiobook today!

Highly Sensitive People

By Vayana Ariz
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Self Publisher
  • Book Code : 883588909X
  • Total of Pages :
  • Category : Education
  • Members : 975
  • Pdf File: highly-sensitive-people.pdf

Book Short Summary:

The following topics are included in this 2-book combo: Book 1: Are highly sensitive people all introverts? When can you classify someone as being highly sensitive? Are empaths the same as highly sensitive people? If you’re a highly sensitive person, what can you do to be happy? These and other questions will be answered in this clear and concise guide. Aside from such topics about happiness, traits, secret talents, and life vision, relationship tips are given, and common concerns will be addressed. And the last chapter will specifically focus on being highly sensitive as a man. Book 2: Are you or is anyone you know a highly sensitive person? In order to answer that question, we have to study the subject, and what distinguishes such a person from others who have “regular” levels of sensitivity. The journey begins in a person’s childhood. Highly sensitive children react differently to the heightened impulses that enter their brains. These stimuli shape their character, their behavior, and their talents. Being in love with or related to someone with high sensitivity has its benefits and challenges as well. They typically don’t like being rushed. They don’t like too much drama or too much stimulation of the senses. It’s good to know what to say to them and what not to say to people with sensitive personalities. Last but not least, being highly sensitive can have a lot of benefits, ranging from creativity to emotional connection. If you want to understand all these things, then start reading the E-Book or listen to the audiobook today!

Highly Sensitive People

By Vayana Ariz
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Self Publisher
  • Book Code : 8835888425
  • Total of Pages :
  • Category : Education
  • Members : 458
  • Pdf File: highly-sensitive-people.pdf

Book Short Summary:

The contents of this book will guide you along to a variety of topics related to high sensitivity. They range from the simple basics of what makes someone a highly sensitive person to the connection between high sensitivity and autism, the attraction of narcissists, tips to stop worrying, and how to face rejection without getting hurt. And the last chapter talks about how hypersensitivity can be a hereditary factor people are born with. Each of these issues is laid out well and explained in detail. You will find that your understanding of highly sensitive people, whether that pertains to yourself or someone you know, will deepen. There is no question about it. Getting this book will help you comprehend high sensitivity better.

The Empath's Survival Guide

By Judith Orloff
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sounds True
  • Book Code : 1622038312
  • Total of Pages : 288
  • Category : Self-Help
  • Members : 466
  • Pdf File: the-empath-s-survival-guide.pdf

Book Short Summary:

What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Sciatica No More

By Pamela H. Royal
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Enlightened Publishing
  • Book Code : N.a
  • Total of Pages : 103
  • Category : Health & Fitness
  • Members : 231
  • Pdf File: sciatica-no-more.pdf

Book Short Summary:

"I woke up one morning and could not get out of bed – literally. Every time I attempted to raise myself to a sitting position, pain shot through my lower back and into my left hip and buttock..." Does this sound familiar to you? That was 6 years ago when I first experienced the shocking sciatica pain. Horror could not begin to describe how I felt that day. For the next 12 weeks I went through hell and back. Through a series of non-surgical treatments, exercises, and stretches, I have been back pain free & have not needed to see a healthcare professional for sciatica since then. I continue to care for my back with stretching, walking and sometimes back strengthening exercises. Oh, and every now and then, I also treat my back to spinal decompression at the chiropractor’s office. The single most important thing I learned through my ordeal with sciatica is that there is no way any doctor can tell every patient everything he or she needs to know and, unfortunately, most patients don’t know what questions to ask. This is why I wrote "Sciatica No More." I am hoping that this book will help people learn about their conditions, learn of the many treatment options, learn to live within the limitations of their bodies and learn to live free from sciatica pain. In this book, you will learn: - What is sciatica & sciatic nerve pain - Sciatica diagnostic processes, sciatica symptoms - Common causes of sciatica - Non-surgical treatment options - Natural remedies for sciatica pain - Exercises for sciatica relief - Surgical treatment options - Working with sciatica pain - Travelling with sciatica pain - Sleeping with sciatica pain - Myths and facts about sciatica - Learn to say sayonara sciatica - And much more...

Managing Psychic Abilities

By Mary Mueller Shutan
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1844097943
  • Total of Pages : 160
  • Category : Body, Mind & Spirit
  • Members : 688
  • Pdf File: managing-psychic-abilities.pdf

Book Short Summary:

Approximately 20% of the population is sensitive or in some way psychic. Being sensitive or psychic can allow you to understand the world in a way that most people can’t, and to see beyond what others are able to. But for many of you sensitivities are a burden, causing overwhelm or even physical ailments. Most information about psychic abilities on the market is aspirational, meaning that all of the books out there focused on “opening your third eye” or “becoming psychic” are not meant for the highly sensitive person. You don’t want to become more sensitive, you may in fact be holding on for dear life because you are overwhelmed, panicked, have issues with sleep, body pain, headaches, digestive issues, and constantly shifting emotions. Or you might be mildly sensitive, but still need skills to manage going to work, or want to know more about how to become more functional while still being sensitive in this world. Learn how psychic abilities and sensitivities develop, where you are on the spectrum of these abilities and sensitivities, and most importantly, the basic and intermediate skills and techniques needed to be healthier, more functional, and to feel in control of your sensitivities and psychic abilities, so that you can live in the world more joyfully again.

Sense and Sensitivity

By Deborah Ward
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sheldon Press
  • Book Code : 1529304156
  • Total of Pages : 144
  • Category : Psychology
  • Members : 631
  • Pdf File: sense-and-sensitivity.pdf

Book Short Summary:

"If you're an HSP, Deborah Ward is the friend who finally 'gets' it..." - Jenn Granneman, co-founder of HighlySensitiveRefuge.com, author of The Secret Lives of Introverts Are you a Highly Sensitive Person? If so, you probably find the world to be an overwhelming place. You may struggle with loud, bright or busy situations; your senses are frequently over-stimulated, and you may be a true empath, feeling the pain of others deeply, putting the needs of those around you above your own. In this blend of memoir, scientific research and practical guide, Deborah Ward - author of the popular blog 'Sense and Sensitivity' (Psychology Today) - shares her journey as an HSP from childhood to adulthood. Through her experiences with over-stimulation, work, socializing, relationships and self-discovery, she uncovers the joys of sensitivity, including intellectual curiosity, empathy, compassion and creativity. Each chapter includes a list of practical suggestions that will inform, console, reassure and inspire you, helping you to better understand who you are and what you need to thrive as an HSP. It is not your destiny to live quietly, hiding in fear; nor is it your duty to try to act like everyone else. Being highly sensitive can be challenging, but it is also a gift; it is your gift.

Nurturing Our Humanity

By Riane Eisler,Douglas P. Fry
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Oxford University Press
  • Book Code : 019093574X
  • Total of Pages : 320
  • Category : Psychology
  • Members : 683
  • Pdf File: nurturing-our-humanity.pdf

Book Short Summary:

Nurturing Our Humanity offers a new perspective on our personal and social options in today's world, showing how we can build societies that support our great human capacities for consciousness, caring, and creativity. It brings together findings--largely overlooked--from the natural and social sciences debunking the popular idea that we are hard-wired for selfishness, war, rape, and greed. Its groundbreaking new approach reveals connections between disturbing trends like climate change denial and regressions to strongman rule. Moving past right vs. left, religious vs. secular, Eastern vs. Western, and other familiar categories that do not include our formative parent-child and gender relations, it looks at where societies fall on the partnership-domination scale. On one end is the domination system that ranks man over man, man over woman, race over race, and man over nature. On the other end is the more peaceful, egalitarian, gender-balanced, and sustainable partnership system. Nurturing Our Humanity explores how behaviors, values, and socio-economic institutions develop differently in these two environments, documents how this impacts nothing less than how our brains develop, examines cultures from this new perspective (including societies that for millennia oriented toward partnership), and proposes actions supporting the contemporary movement in this more life-sustaining and enhancing direction. It shows how through today's ever more fearful, frenzied, and greed-driven technologies of destruction and exploitation, the domination system may lead us to an evolutionary dead end. A more equitable and sustainable way of life is biologically possible and culturally attainable: we can change our course.

World Economic Situation and Prospects 2020

By United Nations
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : United Nations
  • Book Code : 921358329X
  • Total of Pages : 236
  • Category : Business & Economics
  • Members : 716
  • Pdf File: world-economic-situation-and-prospects-2020.pdf

Book Short Summary:

This is the United Nations definitive report on the state of the world economy, providing global and regional economic outlook for 2020 and 2021. Produced by the Department of Economic and Social Affairs, the five United Nations regional commissions, the United Nations Conference on Trade and Development, with contributions from the UN World Tourism Organization and other intergovernmental agencies.

Death and the Penguin

By Andrey Kurkov
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Melville House
  • Book Code : 1612190766
  • Total of Pages : 240
  • Category : Fiction
  • Members : 629
  • Pdf File: death-and-the-penguin.pdf

Book Short Summary:

With the collapse of the Soviet Union, newly-free Ukraine is a shell-shocked land . . . In poverty-and-violence-wracked Kyiv, unemployed writer Viktor Zolotaryov leads a down-and-out life with his only friend, Misha, a penguin that he rescued when the local zoo started getting rid of animals it couldn't feed. Even more nerve-wracking for Victor: a local mobster has taken a shine to Misha and wants to borrow him for events. But Viktor thinks he’s finally caught a break when he lands a well-paying job at the Kyiv newspaper writing “living obituaries” of local dignitaries—articles to be filed for use when the time comes. The only thing is, the time always seems to come as soon as Viktor finishes writing the article. Slowly understanding that his own life may be in jeopardy, Viktor also realizes that the only thing that might be keeping him alive is his penguin.

The Secret Lives of Introverts

By Jenn Granneman
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1510721037
  • Total of Pages : 322
  • Category : Self-Help
  • Members : 528
  • Pdf File: the-secret-lives-of-introverts.pdf

Book Short Summary:

“Secrets about what introverts think, desire, and feel . . . An intimate line to the wisdom of introverts—without the awkward introduction and small talk.” —Laurie Helgoe, PhD, author of Introvert Power If there is a hidden part of you that no one else sees; you have a vivid inner world of thoughts and emotions that your peers and loved ones can’t seem to access; you’ve been told you’re too “quiet,” “shy,” “boring,” or “awkward”; your habits and comfort zones are questioned by a society that doesn’t seem to get the real you; you might be an introvert. Drawing from scientific research, in-depth interviews with experts and other introverts, and her personal story, Jenn Granneman reveals the clockwork behind the introvert’s mind—and why so many people get it wrong initially. Whether you are a bona fide introvert, an extrovert anxious to learn how we tick, or a curious ambivert, these revelations will answer the questions you’ve always had: What’s going on when introverts go quiet? What do introvert lovers need to flourish in a relationship? How can introverts find their own brand of fulfillment in the workplace? Do introverts really have a lot to say—and how do we draw it out? How can introverts mine their rich inner worlds of creativity and insight? Why might introverts party on a Friday night but stay home alone all Saturday? How can introverts speak out to defend their needs? With other myths debunked and truths revealed, The Secret Lives of Introverts is an empowering manifesto that guides you toward owning your introversion by working with your nature, rather than against it, in a world where you deserve to be heard.

Setting Boundaries

By Rebecca Ray
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Macmillan Publishers Aus.
  • Book Code : 1760987085
  • Total of Pages :
  • Category : Self-Help
  • Members : 960
  • Pdf File: setting-boundaries.pdf

Book Short Summary:

Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: - identify your boundaries and when they have been crossed - recognise the patterns and habits that have failed to support you to feel empowered - engage in difficult conversations from a place of strength and self-kindness - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing. Praise for Setting Boundaries 'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver 'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp 'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo 'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, Sexy

Highly Sensitive People

By Vayana Ariz
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Self Publisher
  • Book Code : 8835889065
  • Total of Pages :
  • Category : Psychology
  • Members : 485
  • Pdf File: highly-sensitive-people.pdf

Book Short Summary:

Are you or is anyone you know a highly sensitive person? In order to answer that question, we have to study the subject, and what distinguishes such a person from others who have “regular” levels of sensitivity. The journey begins in a person’s childhood. Highly sensitive children react differently to the heightened impulses that enter their brains. These stimuli shape their character, their behavior, and their talents. Being in love with or related to someone with high sensitivity has its benefits and challenges as well. They typically don’t like being rushed. They don’t like too much drama or too much stimulation of the senses. It’s good to know what to say to them and what not to say to people with sensitive personalities. Last but not least, being highly sensitive can have a lot of benefits, ranging from creativity to emotional connection. If you want to understand all these things, then start reading the E-Book or listen to the audiobook today!

Summary of Ted Zeff's The Highly Sensitive Person's Survival Guide

By Everest Media
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Everest Media LLC
  • Book Code : 166938795X
  • Total of Pages : 43
  • Category : Self-Help
  • Members : 521
  • Pdf File: summary-of-ted-zeff-s-the-highly-sensitive-person-s-survival-guide.pdf

Book Short Summary:

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Highly sensitive people are often overwhelmed by stress. They are easily upset by noise and bright lights, and they are often unable to tolerate harsh and aggressive voices. #2 HSPs are a minority of the population, and they are adversely affected by our fast-paced and aggressive modern industrialized society. They are easily overwhelmed by noise, crowds, and time pressure. #3 The term highly sensitive may elicit either a positive or negative reaction from people. For some, it brings up feelings of shame and worthlessness, while for others, it brings up feelings of compassion and sympathy. #4 I am a highly sensitive person. I am easily overwhelmed by things like bright lights, strong smells, coarse fabrics, or sirens close by. I am extremely conscientious. I startle easily and get rattled when I have a lot to do in a short amount of time.

Summary of Elaine N. Aron’s The Highly Sensitive Person by Milkyway Media

By Milkyway Media
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Milkyway Media
  • Book Code : N.a
  • Total of Pages : 30
  • Category : Study Aids
  • Members : 897
  • Pdf File: summary-of-elaine-n-aron-s-the-highly-sensitive-person.pdf

Book Short Summary:

The Highly Sensitive Person: How To Thrive When The World Overwhelms You (2013) by Elaine N. Aron explores what it's like to be a Highly Sensitive Person, or HSP, a personality type characterized primarily by heightened sensitivity to external stimuli. Using case studies, research, and personal anecdotes, Aron, a self-proclaimed HSP, examines the positive and negative effects of being an HSP, and offers guidance on how HSPs can better succeed in work, health, and relationships... Purchase this in-depth summary to learn more.