How to Sleep Well Book

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How to Sleep Well

By Neil Stanley
  • ISBN Code: : 0857087851
  • Publisher : John Wiley & Sons
  • Pages : 248
  • Category : Self-Help
  • Reads : 772
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : how-to-sleep-well.pdf

Book Excerpt :

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Chronicle Books
  • Book Code : 145215337X
  • Total of Pages : 36
  • Category : Juvenile Fiction
  • Members : 964
  • Pdf File: sleep-tight-farm.pdf

Book Short Summary:

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  • Pdf File: sleep.pdf

Book Short Summary:

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  • File : Pdf, ePub, Mobi, Kindle
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Book Short Summary:

Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever. Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects our behaviour around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck. You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again. She discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access. From her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humour and heart. Confident that CBTi can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep.

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hachette Go
  • Book Code : 0738286141
  • Total of Pages : 448
  • Category : Family & Relationships
  • Members : 727
  • Pdf File: the-sleep-lady-s-good-night-sleep-tight.pdf

Book Short Summary:

The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

When Children Don't Sleep Well

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Oxford University Press
  • Book Code : 9780199716265
  • Total of Pages : 112
  • Category : Psychology
  • Members : 721
  • Pdf File: when-children-don-t-sleep-well.pdf

Book Short Summary:

If your child suffers from sleep problems, you are aware of the toll it can take on your child and your family. You may hope your child will just 'grow out of it,' but this is not usually the case. You may have tried giving your child medication, only to find it has little effect in the long-term. You may also be concerned about the serious side-effects these drugs may have in children. This workbook will help you effectively manage your child's sleep problems without the use of drugs. Each module describes a different problem and gives options for treating it. Bedtime disturbances, night waking, sleep terrors, nightmares, and other sleep-related issues are all addressed in this workbook. It also includes a module on bedwetting. Working with your therapist, you will choose the best intervention options for your family. You can then follow the step-by-step instructions for carrying out each intervention. This workbook is easy-to-use and complements the program described in the corresponding therapist guide. It includes questionnaires about your child and family, as well as forms for recording your child's sleep and behavior. Seeking professional help is an important step, but your participation is crucial to the success of treatment. With your help, your child can start getting a good night's sleep.

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 1101603879
  • Total of Pages : 160
  • Category : Body, Mind & Spirit
  • Members : 940
  • Pdf File: buddha-s-book-of-sleep.pdf

Book Short Summary:

Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by Thich Nhat Hanh. Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : St. Martin's Press
  • Book Code : 142999701X
  • Total of Pages : 256
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  • Pdf File: comfort-zone-investing.pdf

Book Short Summary:

Investing doesn't have to be stressful. Read this book to help you make money---and relax. You'll find what you need to know about the stock market, what moves it, what makes a great stock, and insider tips on how to invest. It's all in language you can understand, with easy-to-follow directions, so you can start building wealth today and sleep well tonight. Inside you'll find the secrets of investing professionals, as well as the essentials of building a Core Portfolio that works for you in good times and bad. It's not about overnight success. It's about slowly and surely increasing your financial well-being with tested ideas that have proven themselves worthy of your money. In a few hours, you'll learn more than most investors do in a lifetime. Ted Allrich spent more than thirty years on Wall Street, including ten as an investment adviser, and his knowledge will help you succeed. If you want to understand the stock market, invest without stress, and make sound investments, this book is for you.

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  • Pdf File: say-good-night-to-insomnia.pdf

Book Short Summary:

Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Random House
  • Book Code : 1473556902
  • Total of Pages : 144
  • Category : Cooking
  • Members : 965
  • Pdf File: eat-to-sleep.pdf

Book Short Summary:

If you sometimes struggle to get a good night’s sleep, changing what you eat can make all the difference ... A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines – including what we eat and when we eat it. In Eat to Sleep, health and cookery writer Heather Thomas and nutritionist Alina Tierney share 80 delicious evening recipes, perfectly balanced for a healthy night’s sleep, as well as simple advice and tips on foods to enjoy and those to avoid. Steering clear of caffeine and sugar is only part of the story. We need to be eating the right foods at the right time to keep our sleep hormones in check and to calm our bodies and minds. Nourishing and full of flavour, these tempting recipes include easy light suppers using supermarket ingredients, like Warm Roasted Kale, Pear and Sweet Potato Salad and Chicken Quesadilla's with Papaya Salsa. There are also comforting filling meals including Greek Rice Pilaf with Lemony Greens and Creamy Salmon and Dill Potato Bake, as well as healthy treats and bakes such as Honey Roasted Figs and Nutty Banana Bread. Try the soothing drinks, including homemade Hot Chocolate with Honey, for a moment of calm before bedtime. Eat to Sleep has all the essential ingredients for a peaceful night, so you can feel strong and energised every day. Sleep better so you can live better.

The Intelligent REIT Investor Guide

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : John Wiley & Sons
  • Book Code : 1119750377
  • Total of Pages : 272
  • Category : Business & Economics
  • Members : 721
  • Pdf File: the-intelligent-reit-investor-guide.pdf

Book Short Summary:

Demystify real estate investment trusts with this masterful guide from an industry expert. In The Intelligent REIT Investor Guide, author Brad Thomas walks you through both basic and advanced topics in the profitable, sustainable world of real estate investment trusts. From historical industry performance to the equations needed to calculate key metrics in REIT stocks, this book covers the history, vocabulary, principles, and analysis you’ll need to invest wisely in this growing asset class. Find out how you can strengthen your investment decisions and conclusions with publicly traded REITs in the short- and long-terms alike. With this book you’ll: Understand exactly what REITs are, how they work, and why they’ve achieved such impressive historical returns Discover how REITS have performed over the decades up against other asset classes Compare and contrast the various subsectors – such as residential, retail, office, healthcare, self-storage, lodging, technology, and more – to understand which ones can work better in your personal portfolio. Perfect for personal and professional investors alike, The Intelligent REIT Investor Guide is an invaluable guide to a crucial asset class that is often overlooked or poorly understood despite its undeniable impact on portfolios over the past 60 years.

Sleep Well on the Autism Spectrum

By Kenneth Aitken
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Jessica Kingsley Publishers
  • Book Code : 0857006681
  • Total of Pages : 304
  • Category : Family & Relationships
  • Members : 307
  • Pdf File: sleep-well-on-the-autism-spectrum.pdf

Book Short Summary:

Why are sleep disorders more common in individuals with autism spectrum disorders (ASDs), and how can parents recognise the signs and symptoms? Which treatments are most effective, how easy are they to implement and how successful can they be? Full of helpful information and practical advice, this comprehensive guide introduces the most common sleep issues in children with ASDs, describing both mainstream and complementary options for treatment, what is involved and the outcomes that can be expected. The author describes common underlying conditions that might lead to sleep difficulties, including genetic conditions, diet and physical factors, explaining how parents can identify these. Various issues that can affect sleep are explored, including night terrors, teeth grinding, bedwetting and sleepwalking, and practical solutions are given. This is essential reading for parents of children and teenagers on the autism spectrum who have difficulties associated with sleeping, and will also be of great help to all individuals with ASDs who experience sleep problems.

Sleep Tight, Little Wolf – 잘 자, 꼬마 늑대야 (English – Korean)

By Ulrich Renz
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sefa Verlag
  • Book Code : 3739912944
  • Total of Pages : 28
  • Category : Foreign Language Study
  • Members : 306
  • Pdf File: sleep-tight-little-wolf-잘-자-꼬마-늑대야.pdf

Book Short Summary:

Heart-warming bedtime story in two languages (English and Korean) for children from 2 years. Accompanied by an online audiobook and video in English (British as well as American) Tim can't fall asleep. His little wolf is missing! Perhaps he forgot him outside? Tim heads out all alone into the night – and unexpectedly encounters some friends... ► With printable coloring pages! A download link in the book gives you free access to the pictures from the story to color in. 어린이를 위한 양국어판 도서 (영어 – 한국어) 팀은 잠이 오지 않습니다. 그의 작은 늑대가 사라졌거든요! 밖에서 잃어버린 걸까요? 팀은 한밤중에 혼자 밖으로 나갑니다. 그리고 뜻밖에도 몇몇 친구들을 만납니다. ► 색깔을 칠할 수 있는 그림들. 책 안에 다운로드 링크가 담겨 있답니다. 링크에 접속해서 색깔을 칠할 수 있는 그림들을 무료로 다운로드하시기 바랍니다.

Sleep Tight, Billy Bear

By Miriam Moss
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Pan Macmillan
  • Book Code : 1529008514
  • Total of Pages : 24
  • Category : Juvenile Fiction
  • Members : 295
  • Pdf File: sleep-tight-billy-bear.pdf

Book Short Summary:

Sleep Tight, Billy Bear is a charming story from Miriam Moss, author of I Forgot to Say I Love You. With warm, classic style illustrations from Anna Currey, this is the perfect book to share at bedtime. Billy Bear has brushed his teeth, had a bath and put on his pyjamas. Tonight is Mum’s pottery class so her friend Lucy is looking after Billy. Lucy reads Billy a story and they sing songs together, but when it’s time for bed Billy just can’t sleep. What can be bothering him? Read more delightful Billy & Rabbit stories with Billy Bear and the New Baby and I Forgot to Say I Love You.

Sleep Tight, Little Wolf – Sop Bun, Miki Vulp (English – Uropi)

By Ulrich Renz
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sefa Verlag
  • Book Code : 3739927526
  • Total of Pages : 28
  • Category : Foreign Language Study
  • Members : 163
  • Pdf File: sleep-tight-little-wolf-sop-bun-miki-vulp.pdf

Book Short Summary:

Heart-warming bedtime story in two languages (English and Uropi) for children from 2 years. Accompanied by an online audiobook and video in English (British as well as American) Tim can't fall asleep. His little wolf is missing! Perhaps he forgot him outside? Tim heads out all alone into the night – and unexpectedly encounters some friends... Tim moz ne sopo. Hi miki vulp vid perlasen ! Av he oblasen ja usia ? Tal solen, he it usia – id vid kogonen pa eke kopanore... ► With printable coloring pages! A download link in the book gives you free access to the pictures from the story to color in. ​

Sleep Tight, Little Wolf – شه‌و شاد، گورگه‌ بچکۆله (English – Sorani Kurdish)

By Ulrich Renz
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sefa Verlag
  • Book Code : 3739912928
  • Total of Pages : 28
  • Category : Foreign Language Study
  • Members : 478
  • Pdf File: sleep-tight-little-wolf-شه-و-شاد-گورگه-بچکۆله.pdf

Book Short Summary:

Heart-warming bedtime story in two languages (English and Sorani Kurdish) for children from 2 years. Accompanied by an online audiobook and video in English (British as well as American) Tim can't fall asleep. His little wolf is missing! Perhaps he forgot him outside? Tim heads out all alone into the night – and unexpectedly encounters some friends... ► With printable coloring pages! A download link in the book gives you free access to the pictures from the story to color in. کتێبی فره‌زمانی منداڵان (ئینگلیزی – کوردی، سۆرانی) ‏تیم خه‌وی لێ ناکه‌ویت.‏‏ ‏‏گورگه‌ پچکۆله‌که‌ی دیار نیه!‏‏ ‏‏بڵێیت له‌ ده‌ره‌وه‌ جێی هێشتبێت؟ به‌ ته‌نها و به‌ شه‌و بۆی ده‌گه‌ڕێت.‏‏ ‏‏به‌ڵام که‌سانی تریش دێن بۆ لای‏‏ ...‏ ​

Sleep Tight, Little Wolf – ښه ویده شه، کوچنی لیوه (English – Pashto)

By Ulrich Renz
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sefa Verlag
  • Book Code : 373990531X
  • Total of Pages : 28
  • Category : Foreign Language Study
  • Members : 226
  • Pdf File: sleep-tight-little-wolf-ښه-ویده-شه-کوچنی-لیوه.pdf

Book Short Summary:

Heart-warming bedtime story in two languages (English and Pashto) for children from 2 years. Accompanied by an online audiobook and video in English (British as well as American) Tim can't fall asleep. His little wolf is missing! Perhaps he forgot him outside? Tim heads out all alone into the night – and unexpectedly encounters some friends... ► With printable coloring pages! A download link in the book gives you free access to the pictures from the story to color in. د کوچنیانودوه ژبی کتاب (انګليسي – پښتو) ‏تیم خوب نه وړی.‏‏ ‏‏د هغی کوچنی لیوه ورک شوی!‏ ‏کیدای شی بهر ور څخه هیر شوی وی؟ تیم یواځی دشپی په لټولو پیل وکړو. او دانتظار پرته د خپل ملګرو سره مخ شو‏‏ ...‏ ​

Sleep Tight, Little Wolf – Sofðu rótt, litli úlfur (English – Icelandic)

By Ulrich Renz
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sefa Verlag
  • Book Code : 3739900393
  • Total of Pages : 28
  • Category : Foreign Language Study
  • Members : 497
  • Pdf File: sleep-tight-little-wolf-sofðu-rótt-litli-úlfur.pdf

Book Short Summary:

Heart-warming bedtime story in two languages (English and Icelandic) for children from 2 years. Accompanied by an online audiobook and video in English (British as well as American) Tim can't fall asleep. His little wolf is missing! Perhaps he forgot him outside? Tim heads out all alone into the night – and unexpectedly encounters some friends... ► With printable coloring pages! A download link in the book gives you free access to the pictures from the story to color in. Tvímála barnabók, 2 til 3 ár (enska – íslenska) Tim getur ekki sofið. Litli úlfurinn hans er týndur! Gleymdist hann kannski úti? Einn fer hann úti í nóttina – og fær óvænt samfélag... ​

Sleep Tight, Little Wolf – Sladce spi, malý vlku (English – Czech)

By Ulrich Renz
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sefa Verlag
  • Book Code : 3739930292
  • Total of Pages : 28
  • Category : Foreign Language Study
  • Members : 838
  • Pdf File: sleep-tight-little-wolf-sladce-spi-malý-vlku.pdf

Book Short Summary:

Heart-warming bedtime story in two languages (English and Czech) for children from 2 years. Accompanied by an online audiobook and video in English (British as well as American) Tim can't fall asleep. His little wolf is missing! Perhaps he forgot him outside? Tim heads out all alone into the night – and unexpectedly encounters some friends... ► With printable coloring pages! A download link in the book gives you free access to the pictures from the story to color in. Dvojjazyčná dětská kniha (anglický – český) Tim nemůže usnout. Jeho malý vlk mu chybí! Možná že ho zapoměl venku? Tim zamíří ven do noci úplně sám – a nečekaně narazí na několik přátel... ​

Sleep Tight, Little Wolf – Schlof guad, gloana Woif (English – Bavarian)

By Ulrich Renz
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sefa Verlag
  • Book Code : 3739900490
  • Total of Pages : 28
  • Category : Foreign Language Study
  • Members : 329
  • Pdf File: sleep-tight-little-wolf-schlof-guad-gloana-woif.pdf

Book Short Summary:

Heart-warming bedtime story in two languages (English and Bavarian) for children from 2 years. Accompanied by online audiobooks and videos in English (British as well as American) and Bavarian Tim can't fall asleep. His little wolf is missing! Perhaps he forgot him outside? Tim heads out all alone into the night – and unexpectedly encounters some friends... ♫ Listen to the story read by native speakers! Within the book you'll find a link that gives you free access to audiobooks and videos in both languages. ► With printable coloring pages! A download link in the book gives you free access to the pictures from the story to color in. Zwoaschprachigs Kindabuach, ab 2 J. (Englisch – Boarisch), mit Hörbuch und Video online Tim ko ned eischlaffa. Sei gloana Woif is fuad! Hod ea 'n ebba draussn vagessn? Ganz alloa machd ea se auf in d' Nachd – und griagd auf oamoi Gsejschafd... ♫ Lassen Sie sich die Geschichte von Muttersprachlern vorlesen! Ein Link im Buch gibt Ihnen kostenlosen Zugang zu mp3-Hörbüchern und Videos in beiden Sprachen. ► Mit Ausmalbildern! Über einen Link im Buch lassen sich die Bilder der Geschichte zum Ausmalen herunterladen.

Sleep Tight, Little Wolf – חלומות פז‏‏,‏ ‏זאב קטן (English – Hebrew (Ivrit))

By Ulrich Renz
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sefa Verlag
  • Book Code : 3739901594
  • Total of Pages : 28
  • Category : Foreign Language Study
  • Members : 164
  • Pdf File: sleep-tight-little-wolf-חלומות-פז-זאב-קטן.pdf

Book Short Summary:

Heart-warming bedtime story in two languages (English and Hebrew (Ivrit)) for children from 2 years. Accompanied by an online audiobook and video in English (British as well as American) Tim can't fall asleep. His little wolf is missing! Perhaps he forgot him outside? Tim heads out all alone into the night – and unexpectedly encounters some friends... ► With printable coloring pages! A download link in the book gives you free access to the pictures from the story to color in. ספר דו לשוני, מגיל 2 (אנגלית – עברית) ‏טים לא יכול להירדם‏.‏ ‏הזאב הקטן שלו הלך לאיבוד‏!‏ ‏אולי הוא שכח אותו בחוץ‏‏?‏ טים יוצא לבדו באישון לילה החוצה כשלפתע נתקל בעוד כמה חברים‏‏ ...‏ ​

The Expert Guide to Sleeping Well

By Chris Idzikowski
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Watkins Media Limited
  • Book Code : 1786782359
  • Total of Pages : 224
  • Category : Health & Fitness
  • Members : 856
  • Pdf File: the-expert-guide-to-sleeping-well.pdf

Book Short Summary:

Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.

Sleep Tight, Little Wolf – Ամուր քնիր փոքրիկ գայլուկ (English – Armenian)

By Ulrich Renz
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sefa Verlag
  • Book Code : 3739930349
  • Total of Pages : 28
  • Category : Foreign Language Study
  • Members : 296
  • Pdf File: sleep-tight-little-wolf-Ամուր-քնիր-փոքրիկ-գայլուկ.pdf

Book Short Summary:

Heart-warming bedtime story in two languages (English and Armenian) for children from 2 years. Accompanied by an online audiobook and video in English (British as well as American) Tim can't fall asleep. His little wolf is missing! Perhaps he forgot him outside? Tim heads out all alone into the night – and unexpectedly encounters some friends... ► With printable coloring pages! A download link in the book gives you free access to the pictures from the story to color in. երկլեզու մանկական գիրք (Անգլերեն – հայերեն) Թիմը չի կարող քնել: Նա կորցրել է իր գայլուկին։ Հնարավոր է մոռացել է նրան դրսում։ Թիմը գիշերով մենակ գնում է դուրս եւ հանդիպում ընկերներին​։ ​

Sleep Tight, Little Wolf – שלאָף געזונט, קליין וועלוול – ‎Shlof gezunt, kleyn velvl (English – Yiddish)

By Ulrich Renz
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sefa Verlag
  • Book Code : 3739912898
  • Total of Pages : 28
  • Category : Foreign Language Study
  • Members : 960
  • Pdf File: sleep-tight-little-wolf-שלא-ף-געזונט-קליין-וועלוול-shlof-gezunt-kleyn-velvl.pdf

Book Short Summary:

Heart-warming bedtime story in two languages (English and Yiddish) for children from 2 years. Accompanied by an online audiobook and video in English (British as well as American) Tim can't fall asleep. His little wolf is missing! Perhaps he forgot him outside? Tim heads out all alone into the night – and unexpectedly encounters some friends... ► With printable coloring pages! A download link in the book gives you free access to the pictures from the story to color in. צביי שפראכאן קינדאר ביכל (ענגליש – דזשידדיסטש) ‏שימל קען נישט שלאָפן. זײַן קליין וועלוול איז נעלם געוואָרן. אפשר האָט ער עס פאַרגעסן אין דרויסן‏‏?‏ שימל גייט אַרויס אַליין אין דער נאַכט און טרעפט אומדערוואַרטע פרײַנט‏‏ ...‏ Shiml ken nisht shlofm. Zayn kleyn velvl iz nelm gevorn. Efsher hot er es fargesn in droysn? Shiml geyt aroys aleyn in der nakht un treft umdervarte fraint... ​

Sleep Well

By Nishant Baxi
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Litres
  • Book Code : 5042465340
  • Total of Pages :
  • Category : Health & Fitness
  • Members : 252
  • Pdf File: sleep-well.pdf

Book Short Summary:

Discover How to Get Rid of Your Sleep Problems Naturally... So You Can Start Getting the Deep, Restful Sleep You Need!You’re About to Discover Natural Techniques You Can Use to Fall Asleep Faster, Sleep Through the Night & Wake Up Feeling Rested & Refreshed!

Sleep Well

By Adam Torino
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : BookRix
  • Book Code : 3748753810
  • Total of Pages : 34
  • Category : Self-Help
  • Members : 538
  • Pdf File: sleep-well.pdf

Book Short Summary:

Discover How to Get Rid of Your Sleep Problems Naturally ... So You Can Start Getting the Deep, Restful Sleep You Need! You're About to Discover Natural Techniques You Can Use to Fall Asleep Faster, Sleep Through the Night & Wake Up Feeling Rested & Refreshed!

Sleep Well Every Night

By Glenn Harrold
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Spring
  • Book Code : 140919339X
  • Total of Pages : 192
  • Category : Health & Fitness
  • Members : 152
  • Pdf File: sleep-well-every-night.pdf

Book Short Summary:

One in five of the population suffer from lack of sleep - don't be one of them! In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep. By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to: - Understand what sleep is and why it's so important - Identify common problems and know how to tackle them - Make simple but powerful changes that will drastically improve your quality of sleep - Eliminate the hidden causes of insomnia With practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.

Effective Guide on How to Sleep Well Every Day

By Vitaliv AS,David Ericson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Vitaliv AS
  • Book Code : 823033997X
  • Total of Pages : 112
  • Category : Health & Fitness
  • Members : 269
  • Pdf File: effective-guide-on-how-to-sleep-well-every-day.pdf

Book Short Summary:

Stop! If you have been suffering from sleepless nights then this is the book you’ve been looking for… "Effective Guide on How to Sleep Well Every Day" is a new book based on hundreds of case studies from what the author calls “Super Sleepers”. People in this group all share one thing in common - they sleep exceptionally well despite common setbacks like: • Shift Work • Old Age • Frequent Travelling • Having young children • High-Stress Jobs (Like CEO’s, Doctors and Firemen) If any of the above describes you then read on… In the pages of this guidebook you will discover: • What to do if you ever wake up at night? (page 41) • 6 specific ways to reduce stress instantly…at least one is GUARANTEED to work for you… (page 62) • Ho to use Yogurt for improved sleep all night (page 90) • A basic psychology shortcut that will rewire your brain for sleep (page 75) • Six types of drinks that calm you down and induce sleep naturally (page 92) • 3 tips for great sleep for older adults (page 105) • One special breathing exercise that induces sleep instantly (page 70) • 3 hacks for better sleep for night shift workers (page 107) • A simple technique for breastfeeding mothers that regenerates energy with no effort (page 103) You could call these simple secrets “recipes for success” or “hacks” because they will give you little shortcuts to get exactly what you want out of sleep. Why Choose This Book? "Effective Guide on How to Sleep Well Every Day" is not like other books that give you advice on some parts of the sleep process but never the full picture. In this book, you will get the full story… All the way from what kind of pillow works best to how your diet impacts your sleep. For example here’s what you’ll discover about your bedroom setup: • How to prevent your mattress from giving you stress, because it does (page 50) • How to improve your bed with bricks… And why it works (page 51) • The best and worst materials for great sleep (page 52) • The 1000-year-old “miracle pillow” used by pharaohs that fixes your back pain (page 54) • The 4 essential oil fragrances to use to banish stress every time you walk into your bedroom (page 56) • What to do if climate forces you to sleep in a humid/arid room (page 59) • How the timing of your meals can change your sleep effectiveness (page 79) How To Sleep While Travelling Getting enough quality sleep while traveling can be especially difficult and that’s why we have dedicated an entire section to this topic. In just a few pages you will discover how to: • The one thing you can bring from your bedroom that will almost guarantee the perfect sleep in any hotel (page 110) • The one button “Hotel TV Trick” that will ensure a better, deeper sleep (page 110) • 2 simple tools that double your chances of sleep on a plane (page 110) • What to avoid on a plane for better sounder sleep (hint: this is very counterintuitive) (page 110) In The Author’s Own Words: It has taken me years of research and months of writing to put this book together. I’ve included techniques that I’ve never seen posted elsewhere so even if you’ve read every other book out there you’re bound to discover at least one new thing about your sleep. For example: • How to make your dreams more vivid, memorable and interesting with this one entertaining tool (page 66) • Three types of meditation that have been proven to improve sleep (page 68) • A specific way to breathe to test your levels of anxiety… and… reduce them at the same time (page 72) • The arch-enemy food of sleep (hint: it’s NOT caffeine) (page 80) • 5 delicious foods to eat tonight for better sleep (page 86) And much much more. If your sleep has been bothering you then this book may just change your life. I certainly hope it does. And with that, I urge you to click that “Buy Now” button and see for yourself. David Ericsson

How to sleep well

By Infinite Ideas
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Infinite Ideas
  • Book Code : 1908864117
  • Total of Pages : 128
  • Category : Health & Fitness
  • Members : 891
  • Pdf File: how-to-sleep-well.pdf

Book Short Summary:

Millions of us want to enjoy better sleep, and more of it, and there’s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to sweet dreams and nocturnal bliss. How to sleep well is the indispensable guide to identifying and dealing with sleep problems so readers can get the sleep they deserve. Packed with down-to-earth, simple and effective advice, How to sleep well will help you take control of your sleep patterns and problems and make sure you get all the high-quality shut-eye you need.

Snoring & Sleep Apnea

By Dr. Ralph A. Pascualy, MD
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Demos Medical Publishing
  • Book Code : 9781934559932
  • Total of Pages : 169
  • Category : Health & Fitness
  • Members : 238
  • Pdf File: snoring-sleep-apnea.pdf

Book Short Summary:

Snoring is the most common sign of sleep apnea, a potentially fatal sleep disorder that affects approximately twelve million Americans, according to the National Institutes of Health (NIH). Untreated sleep apnea is associated with heart disease, high blood pressure, stroke, and premature death. It is a common cause of driving accidents and job impairment, as well as academic underachievement in children and adolescents. Snoring and Sleep Apnea is for people who have or suspect that they have sleep apnea. It is also written for their bed partners, families, and friends, and for health care professionals involved in sleep apnea management. This extensively revised and expanded fourth edition covers causes, diagnosis, treatment, and surgical techniques as well as the pros and cons of specific therapies. Readers will learn: When snoring is a sign of sleep apnea Why snoring and sleep apnea are dangerous to your health Who should see a sleep specialist Where to find an accredited sleep disorder center The latest treatments and how to feel better fast NEW and expanded topics in this edition include: A new chapter on women and sleep apnea Managing children and adolescents with sleep apnea Advances in CPAP and other key treatments The latest statistics on the impact of sleep apnea on obesity, diabetes, and cardiovascular disease Snoring and Sleep Apnea: Sleep Well, Feel Better will educate readers and help them receive appropriate diagnostic tests and the most effective treatment so they can live full and healthy lives.

Veritable Utterances (1232 +) to Sleep Well Every Night

By Nicholas Mag
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Nicholas Mag
  • Book Code : N.a
  • Total of Pages :
  • Category : Body, Mind & Spirit
  • Members : 404
  • Pdf File: veritable-utterances.pdf

Book Short Summary:

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Sleep Well Every Night. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Sleep Well Every Night. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Sleep Easy Investing

By Gordon Pape
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin Canada
  • Book Code : 0143172751
  • Total of Pages : 160
  • Category : Business & Economics
  • Members : 956
  • Pdf File: sleep-easy-investing.pdf

Book Short Summary:

What is your number one investment priority? Beating the market averages? Finding the next "hot" stock? Making a modest ten percent a year on your money? If you found yourself nodding in agreement to any of those suggestions, you need to rethink your whole approach to money management. The number one goal of every investor should actually be to sleep comfortably at night. Personal finance expert Gordon Pape explains that if you adopt the sleep-easy philosophy as your basic credo and judge all your investment decisions on how well they meet this down-to-earth test, both your health and wealth will benefit.