Root & Nourish Book

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Root & Nourish

By Abbey Rodriguez,Jennifer Kurdyla
  • ISBN Code: : 198214856X
  • Publisher : Simon and Schuster
  • Pages : 240
  • Category : Cooking
  • Reads : 500
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : root-nourish.pdf

Book Excerpt :

Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, as well as mindfulness and holistic lifestyle practices, designed around the most common health concerns of modern women. Did you know you have access to a potent and sophisticated apothecary—right in your own kitchen? Plants, specifically herbs and spices, have been used for centuries as part of holistic healing traditions around the world to promote health, longevity, and beauty. And as more people become afflicted with chronic stress-based conditions, from inflammation and food allergies to anxiety and depression and menstrual irregularities, a whole new generation is rediscovering nature’s power for long-term wellness. In Root & Nourish, wellness experts Abbey Rodriguez and Jennifer Kurdyla teach women how to incorporate plant medicine into everyday life through food and self-care. Organized into three areas of health concerns prevalent in women today—digestion, mental health, and female reproductive hormonal health—these affordable, seasonal, and sustainable recipes, drawn from Western herbalism and Ayurveda, are designed to help you curate a personalized herbal apothecary that will serve you for a lifetime. Inside you’ll find dishes including: - Thai Peanut Stir-Fry with Tofu to tackle gut health - Heartwarming Vegan Chili to promote mental health - Adaptogenic Chocolate Chip Cookies for female reproductive health Once you come to learn which ingredients offer you the nourishment you need, whether in the moment or to support chronic conditions, you will understand your body—and yourself—as you never have before: as nature intended.

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  • Pdf File: my-new-roots.pdf

Book Short Summary:

Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Prayers and Promises for Healing

By Joan Hunter
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : BroadStreet Publishing Group LLC
  • Book Code : 1424551773
  • Total of Pages : 160
  • Category : Religion
  • Members : 930
  • Pdf File: prayers-and-promises-for-healing.pdf

Book Short Summary:

God’s Word is alive and active and our divine weapon against the enemy and the evil in this world. The Bible tells us that Jesus came that we might have life and have it to the full. But sin and sickness plague our world and afflict those God loves. Prayers and Promises for Healing is your guide for inspirational healing promises, intimate prayers, and powerful declarations based on God’s holy Word. Divided into alphabetical healing themes, this resource is an encouraging gift to anyone going through difficulties in health and well-being, providing needed strength and faith in the truth of God’s Word and in the might of Christ Jesus.

A History of Corporate Governance around the World

By Randall K. Morck
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : University of Chicago Press
  • Book Code : 0226536831
  • Total of Pages : 680
  • Category : Business & Economics
  • Members : 153
  • Pdf File: a-history-of-corporate-governance-around-the-world.pdf

Book Short Summary:

For many Americans, capitalism is a dynamic engine of prosperity that rewards the bold, the daring, and the hardworking. But to many outside the United States, capitalism seems like an initiative that serves only to concentrate power and wealth in the hands of a few hereditary oligarchies. As A History of Corporate Governance around the World shows, neither conception is wrong. In this volume, some of the brightest minds in the field of economics present new empirical research that suggests that each side of the debate has something to offer the other. Free enterprise and well-developed financial systems are proven to produce growth in those countries that have them. But research also suggests that in some other capitalist countries, arrangements truly do concentrate corporate ownership in the hands of a few wealthy families. A History of Corporate Governance around the World provides historical studies of the patterns of corporate governance in several countries-including the large industrial economies of Canada, France, Germany, Italy, Japan, the United Kingdom, and the United States; larger developing economies like China and India; and alternative models like those of the Netherlands and Sweden.

Can You Hear Me Now?

By Michael Eric Dyson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Civitas Books
  • Book Code : 078674667X
  • Total of Pages : 288
  • Category : Social Science
  • Members : 663
  • Pdf File: can-you-hear-me-now.pdf

Book Short Summary:

Over the last 20 years, Michael Eric Dyson has become one of America’s most visible—and quotable—public intellectuals. Whether in his sixteen books, or in countless newspapers, television and radio appearances, or on stages, podiums, and pulpits across the world, Dyson has spun an enchanting web of words that has caught the attention of the masses and elites alike. He has weighed in on a myriad array of topics – from faith to fatherhood, and from race to sex, as well as sports, manhood, gender, music, leadership, politics, language, love, justice, literature, suffering, death, hope, relationships and much, much more. Can You Hear Me Now?, offers a sampling of Dyson’s sharp wit, profound thought, and edifying eloquence on the enduring problems of humanity, from love to justice, and the latest topics of the day, including race and the presidency. It is both revealing and relevant, and at once thoughtful provoking and uplifting. Whether he is writing about Jay-Z or Barack Obama, addressing racial catastrophes or opportunities, or speaking about religion or the felicities of King’s rhetoric, Dyson’s intellect shines with insight and inspiration. Can You Hear Me Now? captures Dyson’s incredible facility with words, and his prodigious intelligence, at a time when he has gained greater fame as a public intellectual, university professor, best-selling author, and most recently, as one of the first prominent blacks to endorse President Barack Obama. The time is ripe for his wit, wisdom and worldview, and this book is Dyson’s most accessible compendium of thinking on a broad range of topics that haunt and shape the nation.

Advocating for the Environment

By Susan B. Inches
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : North Atlantic Books
  • Book Code : 1623176182
  • Total of Pages : 368
  • Category : Nature
  • Members : 396
  • Pdf File: advocating-for-the-environment.pdf

Book Short Summary:

An accessible, solutions-oriented guide for addressing the earth's environmental crisis and enacting meaningful change What can we as ordinary citizens do about climate change?" While countless environmental books focus on the causes of our current crisis, Advocating for the Environment is one of the first to focus on advocacy and policy-based solutions, arming readers with the tools they need to take action and enact change. In Part I, environmental policy expert Susan Inches discusses storytelling, empathy, mindset, and how effective communication can help us collaborate with others, even those with opposing views. Part II focuses on practical skills like coalition building, media relations, communication strategy, and navigating political and bureaucratic obstacles that block large-scale legislation. The book also includes case studies, research, and templates to deepen learning. Professors and teachers, students, legislators, environmental clubs, and church groups will also find useful ideas and strategies on every page.

The Regenerative Grower's Guide to Garden Amendments

By Nigel Palmer
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Chelsea Green Publishing
  • Book Code : 1603589899
  • Total of Pages : 224
  • Category : Gardening
  • Members : 633
  • Pdf File: the-regenerative-grower-s-guide-to-garden-amendments.pdf

Book Short Summary:

Revitalize your garden—and go beyond compost—by making your own biologically diverse inoculants and mineral-rich amendments using leaf mold, weeds, eggshells, bones, and other materials available for little or no cost! In The Regenerative Grower’s Guide to Garden Amendments, experimental gardener and author Nigel Palmer provides practical, detailed instructions that are accessible to every grower who wants to achieve a truly sustainable garden ecosystem—all while enjoying better results at a fraction of the cost of commercial fertilizer products. These recipes go beyond fertilizer replacement, resulting in greater soil biological activity and mineral availability. They also increase pest and disease resistance, yields, and nutrient density. Recipes include: Extracting nutrients from plant residues using simple rainwater techniques Extracting minerals from bones and shells using vinegar Fermenting plant juices and fish Culturing indigenous microorganisms (IMO) Inspired by the work of many innovative traditional agricultural pioneers, especially Cho Ju-Young (founder of the Korean Natural Farming method), The Regenerative Grower’s Guide to Garden Amendments also includes a primer on plant-soil interaction, instructions for conducting a soil test, and guidance on compost, cover cropping, mulching, measuring the quality of fruits and vegetables using a refractometer, and other aspects of sustainable gardening—making it a must-have resource for any serious grower.

The Suttanipata

By Bodhi
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1614294542
  • Total of Pages : 1616
  • Category : Religion
  • Members : 516
  • Pdf File: the-suttanipata.pdf

Book Short Summary:

This landmark volume in the Teachings of the Buddha series translates the Suttanipata, a text that matches the Dhammapada in its concise power and its centrality to the Buddhist tradition. Celebrated translator Bhikkhu Bodhi illuminates this text and its classical commentaries with elegant renderings and authoritative annotations. The Suttanipata, or “Group of Discourses” is a collection of discourses ascribed to the Buddha that includes some of the most popular suttas of the Pali Canon, among them the Discourse on Loving-Kindness Sutta. The suttas are primarily in verse, though several are in mixed prose and verse. The Suttanipata contains discourses that extol the figure of the muni, the illumined sage, who wanders homeless completely detached from the world. Other suttas, such as the Discourse on Downfall and the Discourse on Blessings, establish the foundations of Buddhist lay ethics. The last two chapters—the Atthakavagga (Chapter of Octads) and the Parayanavagga (The Way to the Beyond)—are considered to be among the most ancient parts of the Pali Canon. The Atthakavagga advocates a critical attitude toward views and doctrines. The Parayanavagga is a beautiful poem in which sixteen spiritual seekers travel across India to meet the Buddha and ask him profound questions pertaining to the highest goal. The commentary, the Paramatthajotika, relates the background story to each sutta and explains each verse in detail. The volume includes numerous excerpts from the Niddesa, an ancient commentary already included in the Pali Canon, which offers detailed expositions of each verse in the Atthakavagga, the Parayanavagga, and the Rhinoceros Horn Sutta. Translator Bhikkhu Bodhi provides an insightful, in-depth introduction, a guide to the individual suttas, extensive notes, a list of parallels to the discourses of the Suttanipata, and a list of the numerical sets mentioned in the commentaries.

Punk Rock Warlord: the Life and Work of Joe Strummer

By Barry J. Faulk,Brady Harrison
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Routledge
  • Book Code : 1351168827
  • Total of Pages : 214
  • Category : Music
  • Members : 486
  • Pdf File: punk-rock-warlord.pdf

Book Short Summary:

Punk Rock Warlord explores the relevance of Joe Strummer within the continuing legacies of both punk rock and progressive politics. It is aimed at scholars and general readers interested in The Clash, punk culture, and the intersections between pop music and politics, on both sides of the Atlantic. Contributors to the collection represent a wide range of disciplines, including history, sociology, musicology, and literature; their work examines all phases of Strummer’s career, from his early days as ’Woody’ the busker to the whirlwind years as front man for The Clash, to the ’wilderness years’ and Strummer’s final days with the Mescaleros. Punk Rock Warlord offers an engaging survey of its subject, while at the same time challenging some of the historical narratives that have been constructed around Strummer the Punk Icon. The essays in Punk Rock Warlord address issues including John Graham Mellor’s self-fashioning as ’Joe Strummer, rock revolutionary’; critical and media constructions of punk; and the singer’s complicated and changing relationship to feminism and anti-racist politics. These diverse essays nevertheless cohere around the claim that Strummer’s look, style, and musical repertoire are so rooted in both English and American cultures that he cannot finally be extricated from either.