Nourish: Mind, Body and Soul Book

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Nourish: Mind, Body and Soul

By Amber Rose,Sadie Frost,Holly Davidson
  • ISBN Code: : 0857836277
  • Publisher : Kyle Books
  • Pages : 256
  • Category : Cooking
  • Reads : 776
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : nourish.pdf

Book Excerpt :

We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished and happy.

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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  • Pdf File: olives-to-lychees-everyday-mediter-asian-spa-cuisine.pdf

Book Short Summary:

Many people are experiencing weight and health issues that are often caused by the type of food eaten. The healthy gluten-free, dairy-free, and grain-free movement is gaining momentum as many allergy sufferers and individuals experiencing health issues see it as a necessary and desired lifestyle, as well as the most natural and logical answer. This is Volume 1 of the Olives to Lychees Collection, focusing on Paleo-style nourishment for wellness using nature’s fresh produce and flavours from the world, as well as quality protein. You will find many clean and healthy gourmet ideas that you, the home cook, can easily prepare into scrumptious and nourishing dishes that will feel like spa meals every day of the week. From Spain, France, Italy, Greece, and Morocco to Thailand, Vietnam, China, Japan, and India, ideas abound for you to prepare deliciously nourishing and satisfying menus for your family and friends, all year long, even though there may not be any food intolerances in your household. Enjoy these simple, health-building spa recipes that are sure to please everyone, from breakfast to dinner.

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  • Pdf File: the-kripalu-kitchen.pdf

Book Short Summary:

A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’s largest yoga-based healing and education center NAMED ONE OF THE “NEW COOKBOOKS TO BUY THIS SPRING” BY EPICURIOUS • “An eminently useful resource for those looking to expand their repertoire of healthy dishes.”—Publishers Weekly The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu’s most popular dishes to your own table. Kripalu’s longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences—from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Inside you’ll discover • Bountiful breakfasts: from Coconut French Toast with Thai Ginger Maple Syrup to Vegan Ginger Scones • Restorative preparations: from Kripalu’s famed Morning Broth to the traditional south Indian porridge Upma • Satisfying suppers: from Linguine with Pumpkin Sage “Alfredo” and Kale Pesto to Mushroom Cheesesteaks • Decadent desserts: from Gluten-Free Salted Double Chocolate Chip Cookies to Gluten-Free Whole-Grain Vegan Brownies to Gluten-Free Vegan Swami Kripalu Birthday Cake Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.

The MindBody FX Lifestyle

By Melonie Dodaro
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Morgan James Publishing
  • Book Code : 1614481172
  • Total of Pages : 198
  • Category : Body, Mind & Spirit
  • Members : 246
  • Pdf File: the-mindbody-fx-lifestyle.pdf

Book Short Summary:

The last method you'll ever need to lose weight and keep it off...for good! Losing weight can be a frustrating ordeal, but the secret to getting into great shape isn't a fad diet, a new supplement, or a dreadful workout plan...it's being able to master your mind! With the MindBody FX Lifestyle you will have the body you want quickly and easily, regain your confidence, self-esteem and energy, and reprogram your mind to achieve lasting weight loss.

Your Life Graduation

By Ganesh Mandadi
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Clever Fox Publishing
  • Book Code : N.a
  • Total of Pages : 380
  • Category : Body, Mind & Spirit
  • Members : 345
  • Pdf File: your-life-graduation.pdf

Book Short Summary:

This book titled “Your Life Graduation” is about unlocking your life treasures and unleashing your true potential in the core pillars of all the ten fulfillment empires of your life. It is a self-awareness and practical blueprint towards your life contentment, sustainable happiness and overall wellbeing of not only an individual but also of building a better society in your own self. The life contentment cannot be found in money or fame, nor living in poverty-stricken life. In contrary to popular opinion, it lies in simply being satisfied in all your life fulfillment empires, including ‘Right Mindset’, ‘Personalset’, ‘Healthset’, ‘Familyset’, ‘Heartset’, ‘Professionalset’, ‘Financialset’, ‘Socialset’, ‘Spiritualset’ and ‘Philanthropicset’. In precise it is about attaining at least basic mastery in all these life fulfillment empires to become a life graduate irrespective of your financial and social status. The fact is that even richest people or big celebrities lacks or deprives in one or more fulfillment empires, which cost them their life fulfillment and it applies to all sections of people across the geographies on this planet. This book is about building and enriching your ‘Right Mindset’ with right attitude and beliefs, about sowing the fulfillment seeds and harnessing your contentment. It is about taking charge of your personal life, discovering your life purpose and goals. , enriching your intrinsic and extrinsic personal traits to accomplish your life goals. It is about the essence of your physical, mental and emotional health, also nourishing your body, mind, heart and soul for sustainable health and longevity. The ingredients picked in this book are based on decades of my life experiences and wisdom that I acquired in all facets of my life right from my difficult childhood days of school dropout to attaining my fulfilled life. The purpose of authoring this book is part of my Philanthropicset, to strive and spread wisdom to everyone on their life fulfillment empires by unfolding the life treasures of them.

The Autoimmune Wellness Handbook

By Mickey Trescott,Angie Alt
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Rodale Books
  • Book Code : 1623367301
  • Total of Pages : 304
  • Category : Health & Fitness
  • Members : 254
  • Pdf File: the-autoimmune-wellness-handbook.pdf

Book Short Summary:

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

The New Chinese Medicine Handbook

By Misha Ruth Cohen
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Fair Winds Press
  • Book Code : 162788758X
  • Total of Pages : 368
  • Category : Health & Fitness
  • Members : 824
  • Pdf File: the-new-chinese-medicine-handbook.pdf

Book Short Summary:

The New Chinese Medicine Handbook is an essential guide to achieving total health in body, mind, and spirit. Explore the powerful benefits of Chinese medicine--particularly acupuncture, massage,nutrition, meditation and herbs--along with other Eastern healing arts. This practical guide totraditional Chinese medicine can help you take control of your healing process and maintain or restore wholeness and harmony in all aspects of your life. Dr. Misha Ruth Cohen, an internationally–recognized practitioner, lecturer, leader and mentor in the field of Chinese medicine, offers comprehensive healing plans for a wide range of ailmentsincluding digestive problems, stress, anxiety, depression, cancer support, liver health, gynecological problems, PMS, fertilitymenopause, and more. This comprehensive guidebook combines Chinese dietary guidelines with Western medicine, plus various other Eastern and Western healing therapies including: -Basics of Chinese medicine -Acupuncture and moxibustion -Qi Gong: Chinese exercise and meditation -Dietary practices -Chinese herbal therapy The New Chinese Medicine Handbook keeps esoteric information to "need to know" basics and shows you how to use Chinese medicine for different conditions from pain to infertility to various illnesses like cancer and diabetes. Take the first steps to natural healing remedies and a longer, healthier life.

Music Medicine

By Christine Stevens
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sounds True
  • Book Code : 1604078316
  • Total of Pages : 224
  • Category : Health & Fitness
  • Members : 925
  • Pdf File: music-medicine.pdf

Book Short Summary:

Why are we able to recognize melodies in our first days of life? Why does making music actually switch off the genes that signal stress? It is because music is part of who we are at the deepest level—and we don't need any special talent or training to harness its power to enhance our lives. With Music Medicine, music therapist Christine Stevens presents an information-packed resource, filled with scientifically-based practices for accessing and attuning to the natural healing properties of music. Drawing from a wealth of research and her own pioneering healing work in some of the most challenging places around the world, Stevens invites you to discover: Accessing the four elements of music-rhythm as medicine for the body, melody for the heart, harmony for the soul, and silence for the mind Conscious listening-how to open yourself fully to the healing potential that music offers Your musical self-accessing your voice, spirit, and inner music for healing and change Clinical research, case studies, and stories that reveal music's extraordinary capacity to reduce stress, prevent illness, and strengthen the immune system How music connects us to each other and creates community, even in places of war and conflict Inspirational guidance on how to use music for spirituality, personal growth, and well-being Healing playlists-each chapter features valuable download recommendations and links for selecting healing music The drum massage, creating your power song, full-body listening, and other effective and enjoyable practices “Music's medicine awaits your discovery,” says Christine Stevens. “I invite you to release any doubts that you are musical, and to realize the power of music to nourish your body, mind, heart, and soul.” With Music Medicine, she provides a thoroughly researched and practical guide for integrating the healing benefits of sound into your life—and discovering the extraordinary transformation that occurs when we liberate our own inner music. “Music can provide the support we need in life's challenging moments, and more importantly, music can become part of our daily routine for spirituality and health. Enjoy this powerful path for your own healing—through the joy, and the great peace, of music.” —Joan Borysenko, PhD, from the foreword of Music Medicine “Music Medicine brings home to our hearts the truth that music is an organic medicine. Christine Stevens reveals how the intricate beauty of harmony, rhythm, and song course through our veins, uniting us with the cosmic music of the universe.” —Michael Bernard Beckwith, author of Life Visioning and Spiritual Liberation “Music Medicine is an interstate of sound that awakens, soothes, dances, and silences us.” —Don Campbell, author of The Mozart Effect and The Harmony of Health “Each of Christine's lessons has helped me to become a musical instrument and a singer of my own song.” —Bernie Siegel, MD, author of Love, Medicine, and Miracles “In this book, Christine provides a powerful and educational curriculum for music therapists, musicians, and anyone interested in music wellness. Music becomes the language to unite and heal across the continents.” —Antoinette Follett, Editor-in-Chief, Making Music

Truthlies

By J. Craig
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : FriesenPress
  • Book Code : 1460251296
  • Total of Pages : 256
  • Category : Body, Mind & Spirit
  • Members : 838
  • Pdf File: truthlies.pdf

Book Short Summary:

Does your truth work for you? Is everything in your life your truth? Is there a difference between the truth and a truth? Can a truth become the truth for you? Do you know where your truth lies? In Truthlies: Life Lessons from the Person Who Knows You Best, J. Craig shares his intimate journey in life. He draws from personal experiences and credits his success in life to the timeless wisdom he has gleaned from his influential family mentors. As part of the oral tradition in his family, he was invited into the living room where his elders would pass on life lessons while teaching him to think critically so that he could reach his own conclusions about life and its lessons, which became the wisdom of selecting his truth. Through self-awareness, his truth evolved into Truthlies. During a transformative moment, he realized that a person’s truth is often based on experience, sense of self, and perception. This simple yet profound understanding of truth allowed J. Craig to step outside of the lies, put his best foot forward, and walk in his truth. His faith allowed him to obtain the desires of his heart. You, too, can choose your truth to free yourself to live a spectacular life by flowing into your dreams. You can live a life of almost effortless ease where your truth is applicable to you and where you respectfully understand that everyone else has a truth. Truthlies explores this lost art of mentorship while helping you find your truths and your lies. J. Craig shares wisdom in the form of “seminars in a sentence”, which are truly take-home messages that will stay with you. Please read Truthlies to find your truth and make your truth work for you. Follow your truth. Your truth lies within Truthlies.

Your Signs: An Empowering Astrology Guide for 2020

By Carolyne Faulkner
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Book Code : 0062959719
  • Total of Pages : 336
  • Category : Body, Mind & Spirit
  • Members : 207
  • Pdf File: your-signs.pdf

Book Short Summary:

Astrology is the most powerful language on Earth. It helps us to translate universal energy, energy that exists within us all and is star sent. When translated effectively, it has the capability to unite us and to illuminate deeper paths and nourish our spiritually thirsty souls. The movement of the stars and changing positions of the zodiac make an impact, both on a personal and a collective level. They affect how we deal with family, friends and colleagues, as well as how we manage our thoughts, feelings and behaviors. This first-of-its kind astro-journal will offer simple yet powerful daily, weekly and monthly exercises and tips to navigate the changing tides of daily life. The journal covers the year 2020 and will look ahead to the movements of the planets for the whole year, including monthly and weekly forecasts plus ‘homework’ exercises. The journal will teach how to understand the meaning of the forecasts in clear bite-sized tutorials and will recommend appropriate activities and tasks according to what is happening that week with the planets and the moons. The purpose of the journal is to teach how dynamic astrology and a deeper connection to the world can help to practice self-reflection and positive change.

Feed Your Body, Feed Your Soul

By Ara Wiseman
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Balboa Press
  • Book Code : 1452578249
  • Total of Pages : 224
  • Category : Health & Fitness
  • Members : 115
  • Pdf File: feed-your-body-feed-your-soul.pdf

Book Short Summary:

Wholesome food has healing properties, and when we purify our diet, a number of healing reactions may begin to arise from unresolved past experiences and strong emotions. These emotions get stored in our organs and connective tissue as “emotional scar tissue,” creating energy blockages that lead to pain. In Feed Your Body, Feed Your Soul, author Ara Wiseman outlines how eating the right amount of pure nutritious food can help begin to release and eliminate these unresolved emotions we have stored and carry around with us. Our bodies are very forgiving, and when we stop our harmful habits and behaviors and replace them with healthier ones, nature can give us a whole new opportunity for a wondrous life. Somewhere deep inside we all yearn for emotional balance and hope to find peace with the most fundamental necessity of life—our nourishment. Between the covers of this book, Ara shows us how. “In her book, Feed Your Body, Feed Your Soul, Ara Wiseman gives us an intimate glimpse into her own journey towards wholeness. She provides the essential building blocks for good nutritive practices, but, more importantly, places this useful information into a wholistic context. In the process of developing her themes, Ara provides liberal sprinklings of philosophical spices and condiments to enliven the dish. These quotations, aphorisms, and affirmations from mystics and spiritual philosophers inspire us to take a loving look at ourselves and give us the courage to choose a nourishing and healing path.” —Dr. Anthony Godfrey, PhD, ND, author of Deep Immunity “Ara Wiseman has written a multi-dimensional book that not only shows us the way to excellent physical health, but also the process of wholeness in relationships. Highly recommended.” —John Randolph Price, bestselling author and chairman of the Quartus Foundation

Note to Self Journal

By Rebekah Ballagh
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Allen & Unwin
  • Book Code : 1761063065
  • Total of Pages : 160
  • Category : Self-Help
  • Members : 614
  • Pdf File: note-to-self-journal.pdf

Book Short Summary:

How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.

Grow Yourself Beautiful

By Sharon Caldwell Peddie
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : iUniverse
  • Book Code : 1532057350
  • Total of Pages : 154
  • Category : Young Adult Nonfiction
  • Members : 939
  • Pdf File: grow-yourself-beautiful.pdf

Book Short Summary:

Young women today are more stressed than many imagine. Society bombards the country’s precious young women with unrealistic expectations of superficial beauty, body type, and hyper overachievement in all areas. These relentless messages begin at younger and younger ages and are harmful to their self-esteem and well-being. Far too many young women suffer from anxiety, depression, eating disorders, sleep issues, bullying, or lack of simple joy. They need help to grow strong with a powerful sense of self and self-love. In Grow Yourself Beautiful, author Sharon Caldwell Peddie offers a comforting guide to help young women shift focus from these harmful superficial expectations. It empowers them to grow in satisfying, meaningful ways that will bring them joy, inner strength, and true beauty. A mother who has raised three daughters, Peddie uses the letters in the word “beautiful” to deliver solid advice. She helps girls build a strong foundation and deep roots to become truly beautiful, resilient, loving, joyful, strong women who will make beautiful contributions of their choice and in their own perfect timing.

Going Towards the Nature Is Going Towards the Health

By Ashutosh Shaman Melodie McBride,Anagha Yardi
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Xlibris Corporation
  • Book Code : 1477142185
  • Total of Pages : 142
  • Category : Health & Fitness
  • Members : 647
  • Pdf File: going-towards-the-nature-is-going-towards-the-health.pdf

Book Short Summary:

A basic instruction in Ayurveda, including : chanting, Asanas, body typing, nutrition, Yoga, philosophy of Ayurveda, Pranayama, and meditation.