The Little Book of Gratitude Book

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The Little Book of Gratitude

By Robert Emmons
  • ISBN Code: : 1856753662
  • Publisher : Gaia
  • Pages : 96
  • Category : Body, Mind & Spirit
  • Reads : 746
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : the-little-book-of-gratitude.pdf

Book Excerpt :

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

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Read Also This Books

Gratitude and the Good Life

By Philip C. Watkins
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Springer Science & Business Media
  • Book Code : 940077253X
  • Total of Pages : 259
  • Category : Psychology
  • Members : 119
  • Pdf File: gratitude-and-the-good-life.pdf

Book Short Summary:

This book provides clear and sometimes surprising answers to why gratitude is important to living well. The science of gratitude has shown much growth in the last ten years, and there is now sufficient evidence to suggest that gratitude is one of the most important components of the good life. Both correlational and experimental studies have provided support for the theory that gratitude enhances well-being. After providing a lucid understanding of gratitude, this volume explores the many aspects of well-being that are associated with gratitude. Moreover, experimental work has now provided promising evidence to suggest that gratitude actually causes enhancements in happiness. If gratitude promotes human flourishing, how does it do so? This issue is addressed in the second section of the book by exploring the mechanisms that might explain the gratitude/well-being relationship. This book provides an up to date account of gratitude research and suggested interesting paths for future research, all while providing a theory of gratitude that helps make this information more understandable. This book is very valuable to gratitude investigators, as well as all who are interested in pursuing this line of research, students and scholars of emotion and well-being and instructors of positive psychology courses and seminars.

Perspectives on Gratitude

By David Carr
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Routledge
  • Book Code : 1317568427
  • Total of Pages : 242
  • Category : Education
  • Members : 750
  • Pdf File: perspectives-on-gratitude.pdf

Book Short Summary:

Psychologists, philosophers, theologians and educationalists have all lately explored various conceptual, moral, psychological and pedagogical dimensions of gratitude in a rapidly expanding academic and popular literature. However, while the distinguished contributors to this work hail from these distinct disciplines, they have been brought together in this volume precisely in recognition of the need for a more interdisciplinary perspective on the topic. While further developing such more familiar debates in the field as whether it is appropriate to feel grateful in circumstances in which there is no obvious benefactor, whether it is proper to feel grateful to those who have benefited one only from a sense of duty and whether it makes sense to be grateful if so doing colludes with injustice, the essays in this collection explore a wide variety of fresh conceptual, psychological and moral issues. For example, in addition to identifying some new moral paradoxes about gratitude and seeking a generally more morally discriminating approach to gratitude education, relations are explored between gratitude and humility, forgiveness and appreciation and the religious and spiritual dimensions of the concept are also given much overdue attention. By drawing together serious academic engagement with the study of gratitude and a serious attempt to undertake this within an interdisciplinary perspective, Perspectives on Gratitude will be of value to academics and graduate students in the fields of philosophy, psychology and theology, as well as other research-based disciplines.

Perspectives on Gratitude

By David Carr
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Routledge
  • Book Code : 1317568435
  • Total of Pages : 242
  • Category : Education
  • Members : 407
  • Pdf File: perspectives-on-gratitude.pdf

Book Short Summary:

Psychologists, philosophers, theologians and educationalists have all lately explored various conceptual, moral, psychological and pedagogical dimensions of gratitude in a rapidly expanding academic and popular literature. However, while the distinguished contributors to this work hail from these distinct disciplines, they have been brought together in this volume precisely in recognition of the need for a more interdisciplinary perspective on the topic. While further developing such more familiar debates in the field as whether it is appropriate to feel grateful in circumstances in which there is no obvious benefactor, whether it is proper to feel grateful to those who have benefited one only from a sense of duty and whether it makes sense to be grateful if so doing colludes with injustice, the essays in this collection explore a wide variety of fresh conceptual, psychological and moral issues. For example, in addition to identifying some new moral paradoxes about gratitude and seeking a generally more morally discriminating approach to gratitude education, relations are explored between gratitude and humility, forgiveness and appreciation and the religious and spiritual dimensions of the concept are also given much overdue attention. By drawing together serious academic engagement with the study of gratitude and a serious attempt to undertake this within an interdisciplinary perspective, Perspectives on Gratitude will be of value to academics and graduate students in the fields of philosophy, psychology and theology, as well as other research-based disciplines.

Gratitude

By Owen M. Griffith
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Rowman & Littlefield
  • Book Code : 147582064X
  • Total of Pages : 110
  • Category : Education
  • Members : 142
  • Pdf File: gratitude.pdf

Book Short Summary:

This valuable book will give educators solution-based methods and research-based resources to improve classroom culture, as well as enabling schools to elevate students’ engagement and academic achievement.

Gratitude

By Melody Beattie
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 159285785X
  • Total of Pages : 112
  • Category : Self-Help
  • Members : 476
  • Pdf File: gratitude.pdf

Book Short Summary:

Melody Beattie encourages and inspires readers to reconnect with what's truly important in life. "Today, celebrate who you are.""We can show our gratitude for life in even our smallest actions.""Could it be that you're who you are and where you are for now for a reason?"Featuring stirring affirmations from Melody Beattie, Gratitude encourages and inspires readers to reconnect with what's truly important in life. Beyond today's often-harried lifestyle, the colorful pages in this book capture the essence of everyday blessings--the twists and turns of challenges, the friends we make, and the simple pleasures that create a lasting attitude of gratitude.

Choosing Gratitude

By Nancy DeMoss Wolgemuth
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Moody Publishers
  • Book Code : 1575673681
  • Total of Pages : 240
  • Category : Religion
  • Members : 378
  • Pdf File: choosing-gratitude.pdf

Book Short Summary:

Gratitude is a choice. If we fail to chose it, by default we choose ingratitude. And once allowed into the heart, ingratitude does not come by itself but with a lot of other seedy companions that only succeed in stealing joy. To not choose gratitude - daily and deliberately - is more costly than we usually realize. And when we do choose a lifestyle of heartfelt, humble gratitude, we are mindful of the benefits received from our gracious Savior and those He has placed around us. By intentionally thanking God and others, bitterness and entitlement are replaced with joy and the humble realization of just how undeserving we really are. Derived from a popular Revive Our Hearts radio series, Choosing Gratitude: Your Journey to Joy challenges and equips the reader to live a life of intention. A life based on thankfulness - for the freedom Christ has provided and for the blessings of others. As a bonus, a 30-day plan of journaling, prayer and activities to help the reader on her path to joy is included.

On Gratitude

By Todd Aaron Jensen
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1440508925
  • Total of Pages : 256
  • Category : Self-Help
  • Members : 440
  • Pdf File: on-gratitude.pdf

Book Short Summary:

What Are You Most Grateful For? Ricky Gervais says...Pajamas. I've started wearing pajamas out, because they're more comfortable than trousers. (Laughs) I started out with jeans, then went to sweatpants about ten years ago. Now it's just pajamas. I wore them to the White House. I've gone whole hog. Dolly Parton says...Humble Roots. I think being brought up dirt poor left with me with a feeling of what it was like to go without, so I can relate when people are having a hard time. In my case, being a songwriter, I'm able to write not only for and about myself, but for what I know other people are feeling, even if they don't always have the means to get their voices heard. Anne Rice says...Clackety-Clack. My stepmother, who was a very practical, wonderful woman, took me into Dallas before I went into college to buy me a typewriter. She picked out this wonderful little portable one, black and white keys, and it was real fast. I still have it. I won't give it up. In this enlightening and engaging collection, celebrities from Seth Rogen and Sheryl Crowe to Joyce Carol Oates and B.B. King share the people, places, and things for which they are most grateful. Alternately sentimental and surprising, wise and wacky, these heartfelt "gratitude bucket lists" as described by some of our most beloved artists are sure to inspire readers everywhere to make their own lists--and live their own lives with more love, affection, and thanksgiving.

Gratitude

By Lajpat Ray Chandnani
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Notion Press
  • Book Code : 1947202847
  • Total of Pages : 176
  • Category : Religion
  • Members : 120
  • Pdf File: gratitude.pdf

Book Short Summary:

Gratitude…… Gratitude…… Gratitude…… Today is one of the loveliest days; Today is one of the most blessed days. God says, love today, Love life; Live today, Live life; I love today, I bloom... I glow and spread my fragrance today... I make today my life... Thank you. Thank you. Thank you.

Gratitude

By N. S. Venkatesh
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sri Sathya Sai Sadhana Trust, Publications Division
  • Book Code : 9350691957
  • Total of Pages : 41
  • Category : Religion
  • Members : 351
  • Pdf File: gratitude.pdf

Book Short Summary:

The Bhagawan Uvacha series brings to devotees the world over, a compilation of Bhagawan Sri Sathya Sai Baba's teachings in the form of quotations, skilfully compiled and woven together by Shri. N. S. Venkatesh, the compiler. In this book in the series, Gratitude, Shri. Venkatesh says, "Gratitude is one of the most powerful, positive forces in the real world. It lends life to existence and meaning to life. Gratitude helps us realise the beauty of relationships in society. Be it parent-child, master-disciple, husband-wife, or God-devotee. Gratitude to the Lord makes us aware of His unseen hand around us at all times. Unseen blessings are abundant in the realisation of the constant presence of the Lord. This book is about an attitude of thankfulness that can change the way we perceive relationships in our lives. It orients us into joyous living. Just listen to Bhagawan in the next few pages."

With Gratitude

By Marala Scott
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Andrews McMeel Publishing
  • Book Code : 1524852880
  • Total of Pages : 176
  • Category : Poetry
  • Members : 293
  • Pdf File: with-gratitude.pdf

Book Short Summary:

With Gratitude is a collection of relatable experiences that will inspire you to recognize the good in beautiful and difficult situations—both past and present. It is a meditation on the benefits of appreciating love, loss, relationships, and fleeting moments of kindness.

The Power of Gratitude

By Lamees A.
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : First Edition Design Pub.
  • Book Code : 1622878604
  • Total of Pages : 86
  • Category : Self-Help
  • Members : 540
  • Pdf File: the-power-of-gratitude.pdf

Book Short Summary:

In today’s highly consumerist society, where possessing a killer instinct is considered a great asset, and quarterly growth figures are a measure of a nation’s standing internationally; does gratitude have any place at all? What is gratitude? Learn how gratitude empowers, how it affects society, its place in religion, and why gratitude is so important. Gratitude can be learned. Inside are ten steps you can take to incorporate gratitude into your life. Additionally, there are some behaviors to avoid if we truly want to enhance our process of learning gratitude, as well as exercises to really incorporate gratitude into your life. Read about real-life gratitude stories from the likes of Oprah Winfrey, Winston Churchill, and Ronald Reagan. Enjoy the gratitude poems in this book. Use them to increase gratitude in your life, even when you don’t feel grateful. Practice feeling gratitude . . . practice will . . . reap the physical, mental, and spiritual advantages that naturally flow from the simple act of being grateful. Keywords: Gratitude, Power, Grateful, Empower, Happy, Journal, Prayer, Empowerment, Self, Help,

The Gratitude Factor

By Charles M. Shelton
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Paulist Press
  • Book Code : 1587680637
  • Total of Pages : 184
  • Category : Psychology
  • Members : 656
  • Pdf File: the-gratitude-factor.pdf

Book Short Summary:

Helps readers to reflect on the role of gratitude in their lives and to cultivate this virtue for their own benefit. The first author to offer a critique of gratitude through an explanation of various types of gratitude, Charles Shelton uses his skills as a clinical psychologist to present insights into the human experience of gratitude based on his own research. The exercises, strategies, and reflection questions threaded throughout the book give it a practical dimension that facilitates the reader's growth. Shelton's highly original reflection on Jesus as a grateful person lends a spiritual dimension to his work. This book will benefit individual readers as well as serve as a resource for spiritual direction workshops, spiritual formation courses, or ministry formation programs.--From publisher description.

Give Thanks: A Gratitude Journal

By Josie Robinson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Wise Ink
  • Book Code : 1634890477
  • Total of Pages : 122
  • Category : Body, Mind & Spirit
  • Members : 597
  • Pdf File: give-thanks.pdf

Book Short Summary:

Gratitude changes everything. Filled with joyful and inspiring exercises for both the new and advanced student of gratitude, this beautiful guided journal will encourage you to open your eyes and see the many blessings that have been given to you, and lay the groundwork for even more gifts to come. From day one, this motivating journal teaches you step-by-step how to use the practice of gratitude to transform yourself from the inside, out. By simply noticing the miracles already present in your life, you rewire your emotional patterns to turn yourself into a powerful magnet for attracting what you want, and releasing what you don't. This guided journal includes: A 90-day journey, one day at a time―Close the gap between you and happiness with exercises and reflections that help you focus on gratitude, small kindnesses, and the beauty of everyday life. Relationship building―Deepen your transformation by practicing with a partner. This journal makes it easy by providing ideas for how to share gratitude together. Journaling made simple―Each practice comes with guided, step-by-step directions to make sure you get the most out of this practice. The solution to happiness and personal freedom lies within us, and unlocking it is possible through a life filled with gratitude. Now is the time to start the simple daily practice that will nourish your soul and guide you towards visualizing and living your best life.

The Gratitude Prescription

By Will Pye
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : New Harbinger Publications
  • Book Code : 1684032040
  • Total of Pages : 232
  • Category : Self-Help
  • Members : 137
  • Pdf File: the-gratitude-prescription.pdf

Book Short Summary:

Gratitude is more than just a virtue—it’s a gift we give to ourselves. Written by a spiritual teacher and brain tumor survivor, The Gratitude Prescription will help you discover love, happiness, and peace of mind everywhere you look. Painful experiences are an inevitable part of life. Traumatic events, the deaths of people we love, physical and mental illnesses—we all face challenges and loss in our personal lives that cause us pain, grief, and sorrow. But what if we could learn to see life as a gift, regardless of our circumstances? The Gratitude Prescription will show you how to transform your struggles and suffering, and learn to cultivate unconditional thankfulness, no matter what happens. If anyone knows about cultivating gratitude in the face of great difficulty, it’s author, mentor, and spiritual teacher Will Pye. In 2011, Pye was diagnosed with a potentially terminal brain tumor, By learning to find a way to be thankful for his circumstances and developing his own practice of “radical gratitude”—thankfulness and appreciation for everything, without preference—he transformed his personal story and is now working to proliferate unconditional thankfulness around the world. With this heartfelt guide—filled with easy-to-follow meditations, affirmations, and exercises to help you find love, happiness, and peace in any moment—you’ll discover the positively transformative powers of gratitude: how it can bring more presence, resilience, and vibrancy into your life. You’ll also learn to be grateful for your unique talents and creativity, and how to activate this outlook in the face of despair, distress, and unfortunate circumstances. Finally, you’ll see how being unconditionally thankful reveals our interconnectedness and uplifts us all.

Gratitude

By Delphine de Vigan
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Bloomsbury Publishing
  • Book Code : 1526618842
  • Total of Pages : 160
  • Category : Fiction
  • Members : 277
  • Pdf File: gratitude.pdf

Book Short Summary:

'Extraordinary ... The beating heart of this novel is the exquisite empathy it demonstrates ... There is a gentle magnificence at work in its pages' Irish Times 'Tender, poignant and heartfelt ... A generous novel that celebrates communication, connection and courage' Daily Mail Marie owes Michka more than she can say - but Michka is getting older, and can't look after herself any more. So Marie has moved her to a home where she'll be safe. But Michka doesn't feel any safer; she is haunted by strange figures who threaten to unearth her most secret, buried guilt, guilt that she's carried since she was a little girl. And she is losing her words – grasping more desperately day by day for what once came easily to her. Jérôme is a speech therapist, dispatched to help the home's ageing population snatch and hold tight onto the speech still afforded to them. But Michka is no ordinary client. Michka has been carrying an old debt she does not know how to repay – and as her words slide out of her grasp, time is running out. Delicately wrought and darkly gripping, Gratitude is about love, loss and redemption; about what we owe one another, and the redemptive power of showing thanks.

Gratitude

By Joseph Kertes
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin Canada
  • Book Code : 0143172840
  • Total of Pages : 512
  • Category : Fiction
  • Members : 102
  • Pdf File: gratitude.pdf

Book Short Summary:

March 1944: War's darkest period descends upon Hungary's Jews. By the time it ends, over half a million Jews will have been murdered. Gratitude tells the story of that period, through a group of people whom terrible circumstance has thrown together, and of lives and loves saved and lost. A brilliant exploration with deep humanity of the complexities of the human psyche in its darkest hour.

ALWAYS BE GRATEFUL

By Sanjay Gupta
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : BookRix
  • Book Code : 3739678402
  • Total of Pages : 39
  • Category : Self-Help
  • Members : 498
  • Pdf File: always-be-grateful.pdf

Book Short Summary:

Throughout this book on the ALWAYS BE GRATEFUL... The Power of Gratitude, you will not find a single new principle; every one of them is as old as civilization itself; yet you will find, very few people who seem to understand to apply this principle. Since, 2011 I have been applying these principal in my life, and my destiny got completely changed, you are really the master of your destiny, I mean it; but you don't know, yet! The whole process of mental adjustment and atonement can be summed up in one word: 'Gratitude' -Wallace D. Wattles

On Gratitude

By Jean-marie Manthei,Ma Lpc Caciii Jean Manthei
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Strategic Book Publishing
  • Book Code : 1612042295
  • Total of Pages : 148
  • Category : Counselors
  • Members : 463
  • Pdf File: on-gratitude.pdf

Book Short Summary:

Smoking can be one of the toughest addictions to break. The author writes of his personal experiences.

The Spectrum of Gratitude Experience

By John Elfers,Patty Hlava
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Springer
  • Book Code : 331941030X
  • Total of Pages : 225
  • Category : Psychology
  • Members : 483
  • Pdf File: the-spectrum-of-gratitude-experience.pdf

Book Short Summary:

Drawing from current research in psychology, the social sciences, and spirituality, this book presents a comprehensive investigation into the heart of gratitude as it arises within lived experience and its role in nurturing relationships. It explores the range and depth of the emotion experience of gratitude and identifies its relationship with other indicators of wellbeing. New research by the authors reveals gratitude as a feature of transcendence and its connection to higher order experience including spirituality and religion. This book explores the potential for cultivating gratitude as a transformative practice for personal growth, enhancing relationships, and spiritual development.

Chicken Soup for the Soul: The Power of Gratitude

By Amy Newmark,Deborah Norville
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1611592585
  • Total of Pages : 400
  • Category : Self-Help
  • Members : 985
  • Pdf File: chicken-soup-for-the-soul.pdf

Book Short Summary:

The power of gratitude can change your life! In this collection of 101 inspiring stories, people just like you share how they turned their lives around by seeing the silver linings, counting their blessings, and changing their perspective. Get inspired to become a thankful person! Scientific research has proven that being thankful improves your health, your cognitive function and your relationships. And you can learn to be a thankful person! Chicken Soup for the Soul: The Power of Gratitude is full of true, inspiring stories by people who have changed their lives for the better by actively practicing gratitude, by saying thanks, and by stopping and thinking about their blessings, even on a bad day.

Unleashing the Power of Gratitude

By Dada O Oyekan
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Xlibris Corporation
  • Book Code : 1664182640
  • Total of Pages : 66
  • Category : Self-Help
  • Members : 170
  • Pdf File: unleashing-the-power-of-gratitude.pdf

Book Short Summary:

In this book, the author reveals the power of gratitude. He leads the reader through the process of practicing gratitude and how gratitude could transform lives and empower us to become happier, healthier, more productive, and improve our relationships with people. He does a phenomenal job correlating our feelings with being human, bridging science (nature and nurture) and God’s unfailing word seamlessly. He examines the scientifically and spiritually proven benefits of gratitude and highlights its life-changing power. Gratitude is considered to be the most impactful intervention of the science of positive psychology. It affects our feelings, actions, and results. He acknowledges that gratitude is not rocket science, but it is not an easy thing to practice. He, therefore, encourages people to be intentional about practicing gratitude and also depend on the grace of God. This book is simple, and it presents practical gratitude exercises and attitude boosters that are rejuvenating, refreshing, powerful, and transformative. After picking up a copy, the book undoubtedly will become one of your quick references. Enjoy the reading!

Gratitude Is the Only Attitude: Be Thankful and Watch Your Life Change

By Katie Lenhart
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lulu Press, Inc
  • Book Code : 1312301902
  • Total of Pages :
  • Category : Self-Help
  • Members : 530
  • Pdf File: gratitude-is-the-only-attitude.pdf

Book Short Summary:

Gratitude is the Only Attitude: Be Thankful and Watch Your Life Change reveals how a gratitude attitude can change your life. Gratitude a way of life is the most powerful tool that a person can have to live a better and happier life. Katie Lenhart unleashes solutions to your problems in your everyday life that can be associated with a negative attitude. Gratitude works. You deserve to live the best life that you can and Lenhart shows you the all important benefits of appreciation and what matters most in life. With gratitude, it will bring you to a much higher level of happiness and appreciation. Lenhart reveals the answers to many questions that you will most likely have. You will only lose out if you don’t read what Katie Lenhart has to offer you about appreciation and being grateful. It is crucial that you grasp as much knowledge about the power of gratitude and Lenhart delivers to you what you need in this book. Let's get started!

Attitudes of Gratitude in Love

By M. J. Ryan
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Mango Media Inc.
  • Book Code : 1609250591
  • Total of Pages : 178
  • Category : Family & Relationships
  • Members : 696
  • Pdf File: attitudes-of-gratitude-in-love.pdf

Book Short Summary:

Learn to increase happiness and deepen your romantic relationship with this guide to practicing gratitude and appreciation for your partner. Bestselling author and success mentor M. J. Ryan taught countless individuals how to increase their personal happiness with Attitudes of Gratitude. Now she shows readers how to apply the simple yet profound practice of gratitude to their intimate relationships. In her characteristically down-to-earth style, Ryan helps couples get back in touch with why they fell in love in the first place and deepen the love they share, no matter how long they’ve been together. When you find ways to be grateful for your loved one, you experience more joy in your relationship. As Ryan writes, “Gratitude births only positive feelings: love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort.” Attitudes of Gratitude in Love will teach you how to reach this positive place. The book is divided into two sections: Attitudes of gratitude that bring our personal lives more joy, peace, and love Simple behaviors we can begin to practice to change any relationship for the better, right this moment.

Today I Am Grateful

By Lorraine Miller
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Balboa Press
  • Book Code : 1452595216
  • Total of Pages :
  • Category : Juvenile Fiction
  • Members : 498
  • Pdf File: today-i-am-grateful.pdf

Book Short Summary:

“Children can be made more grateful when the adults in their lives teach them how. Today I am Grateful is the perfect springboard for parents and educators to start helping kids see all of the goodness in their life.” —Jeffrey J. Froh, associate professor of psychology at Hofstra University and coauthor of Making Grateful Kids: The Science of Building Character Today I Am Grateful was created to inspire children of all ages to experience the incredible power of gratitude. By taking the time to think about all the wonderful things that happen each day, children gain an appreciation for what matters most to them in their own lives. Following the lead of Milo, young readers can take part in this mindful practice using the activities provided at the end of the story. A special section for parents provides insight into the many benefits cultivating an attitude of gratitude will play in their child’s life. www.GratitudetoBliss.com

Wild Gratitude

By Edward Hirsch
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Knopf
  • Book Code : 0307761983
  • Total of Pages : 96
  • Category : Poetry
  • Members : 435
  • Pdf File: wild-gratitude.pdf

Book Short Summary:

An excerpt from the poem, Wild Gratitude: "Tonight when I knelt down next to our cat, Zooey, And put my fingers into her clean cat's mouth, And rubbed her swollen belly that will never know kittens, And watched her wriggle onto her side, pawing the air, And listened to her solemn little squeals of delight, I was thinking about the poet, Christopher Smart, Who wanted to kneel down and pray without ceasing In everyone of the splintered London streets, And was locked away in the madhouse at St. Luke's With his sad religious mania, and his wild gratitude, And his grave prayers for the other lunatics, And his great love for his speckled cat, Jeoffry. All day today—August 13, 1983—I remembered how Christopher Smart blessed this same day in August, 1759, For its calm bravery and ordinary good conscience."

Gratitude with Attitude

By Ronnie Walter
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Mango Media Inc.
  • Book Code : 1642501298
  • Total of Pages : 187
  • Category : Self-Help
  • Members : 415
  • Pdf File: gratitude-with-attitude.pdf

Book Short Summary:

Thankful Thinking for 5 Minutes a Day A daily dose of humor and heart. Find inspiration through writing prompts and quotes in this gratitude journal by bestselling author Ronnie Walter. The creator of a coloring series dedicated to stress relief and fun (The Coloring Café®), Ronnie brings over twenty years of successful illustrating and writing to this daily journal dedicated to personal growth and happiness. Exercise gratitude each day. Whether it comes at the start of our day or the end, making time to think about what we’re grateful for is beneficial in many ways. Practicing an attitude of gratitude strengthens our spirit and quiets our mind, even if just for a moment. It provides the peace and zen we long for and need in the midst of busy days and packed schedules. Move forward to a happier and more meaningful life. Journaling is a form of self-care because it encourages us to check in with ourselves and examine our thoughts and feelings on a deeper level. By using this 5-minute journal to record things we’re grateful for, spot meaningful intentions, and celebrate tiny victories, we create a space to grow in gratitude for what we have and see better who we want to be. Harness your “Thank You Power” in just 5 minutes with the help of Ronnie Walter’s Gratitude with Attitude journal. Dive into it each day and find: • Ideas for connecting to your sense of abundance and wellbeing • Ways to express your creativity and imagination • Inspiration for deepening your connection to spirituality Be sure to pick up Gratitude with Attitude if you’ve enjoyed other titles such as Good Days Start With Gratitude, Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t, and The One-Minute Gratitude Journal.

The Buddha's Guide to Gratitude

By Becca Anderson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Mango Media Inc.
  • Book Code : 1633538052
  • Total of Pages : 126
  • Category : Body, Mind & Spirit
  • Members : 331
  • Pdf File: the-buddha-s-guide-to-gratitude.pdf

Book Short Summary:

Find Happiness in Gratitude The four keys to the Gate of Heaven: As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of gratefulness is a key, as it is available to all of us at any time. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and The Buddha’s Guide to Gratitude will start your journey towards Zen and gratefulness. Count your blessings: According to Buddha, “You have no cause for anything but gratitude and joy.” Being thankful is one of the most powerful tools we humans have to attain peace of mind and happiness. Take time each day and count your blessings. This can be done with a prayer or mindfulness mediation, whichever works for you. This lovely, uncomplicated approach featured in The Buddha’s Guide to Gratitude could be life-changing. Increase your happiness: Studies show―and experts counsel―that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Follow the advice of Buddhist leader Thich Nhat Hanh, “With all I have experienced in my own life, the power of gratitude stands above everything else. In your mindfulness practice, use gratitude until it becomes your way of life.” The Buddha’s Guide to Gratitude will show you the way. Inside The Buddha’s Guide to Gratitude, we have provided you with positive thinking “power tools” that will help you build a more grateful life, including: • Mindful meditations • Hands-on exercises • Profound practices • Inspiring quotations • Space for notetaking and journaling • Thought-provoking questions

The Buddha's Guide to Gratitude

By Becca Anderson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Mango Media Inc.
  • Book Code : 1633538052
  • Total of Pages : 136
  • Category : Body, Mind & Spirit
  • Members : 148
  • Pdf File: the-buddha-s-guide-to-gratitude.pdf

Book Short Summary:

Find Happiness in Gratitude The four keys to the Gate of Heaven: As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of gratefulness is a key, as it is available to all of us at any time. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and The Buddha’s Guide to Gratitude will start your journey towards Zen and gratefulness. Count your blessings: According to Buddha, “You have no cause for anything but gratitude and joy.” Being thankful is one of the most powerful tools we humans have to attain peace of mind and happiness. Take time each day and count your blessings. This can be done with a prayer or mindfulness mediation, whichever works for you. This lovely, uncomplicated approach featured in The Buddha’s Guide to Gratitude could be life-changing. Increase your happiness: Studies show―and experts counsel―that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Follow the advice of Buddhist leader Thich Nhat Hanh, “With all I have experienced in my own life, the power of gratitude stands above everything else. In your mindfulness practice, use gratitude until it becomes your way of life.” The Buddha’s Guide to Gratitude will show you the way. Inside The Buddha’s Guide to Gratitude, we have provided you with positive thinking “power tools” that will help you build a more grateful life, including: • Mindful meditations • Hands-on exercises • Profound practices • Inspiring quotations • Space for notetaking and journaling • Thought-provoking questions

The Way of Gratitude

By Galen Guengerich
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Random House
  • Book Code : 0525511423
  • Total of Pages : 240
  • Category : Self-Help
  • Members : 472
  • Pdf File: the-way-of-gratitude.pdf

Book Short Summary:

A leading minister offers an inspiring guide to living a meaningful life by embracing the power of gratitude. “Galen Guengerich’s wise and tender words about belonging, connection, and gratitudeare like keys to unlock our hearts, give us courage, and call us into the kind ofrelationships and community we are all longing for.”—Elizabeth Lesser, bestselling author of Broken Open Galen Guengerich, the charismatic, brilliant leader of one of the nation’s most prominent Unitarian Universalist congregations, All Souls in New York City, shares with readers his wisdom on how to lead a purposeful and joyful life through the practice of gratitude. When Guengerich was in his midtwenties, he left the Conservative Mennonite Church, the faith of his upbringing. The prospect of venturing out on his own was daunting, but he needed to find the way of life that was right for him. For Guengerich, transcendence is not limited to experiences of the divine; it can also be reached through gratitude’s ability to take us beyond ourselves and create connection to others and the universe. Through his personal story, poems that resonate with his spiritual message, and guided spiritual practice, including “gratitude goals,” this book helps readers discover how the way of gratitude can make them happier and healthier, and provide a new sense of belonging, not only to the universe as a whole but also to themselves.

Gratitude the Great

By Pamelyn Rocco
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : The Collective Book Studio
  • Book Code : 1951412591
  • Total of Pages : 36
  • Category : Juvenile Fiction
  • Members : 346
  • Pdf File: gratitude-the-great.pdf

Book Short Summary:

A lively storybook about two kids who discover that gratitude is the greatest natural superpower! Hi, I'm Frankie! But you can call me Gratitude the Great. How’d I get that name? Well, it all started when my cousin Hope came to visit and taught me how to make Rea bracelets, a gratitude tradition in her Brazilian family. We made a bunch and decided to give them away to thank some of the cool people we saw on the boardwalk. And the idea just exploded! What starts as a sweet gesture of family gratitude quickly goes viral—and soon this dynamic duo will have much more to be thankful for. In her afterword to this entertaining and inspiring picture book, author Pamelyn Rocco prompts children and parents alike on ways to invite gratitude into daily life and ignite their own natural superpower. “Gratitude is one of the greatest gifts you can teach your kids and this book not only leaves you with ways to do that but also reminds the adults reading to not forget as well.” —Jana Kramer and Michael Caussin, hosts of the Whine Down podcast and authors of The Good Fight

Gratitude the Great

By Pamelyn Rocco,Taylor Barron,Deepika Chopra
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : The Collective Book Studio
  • Book Code : 1951412249
  • Total of Pages : 32
  • Category : Juvenile Fiction
  • Members : 348
  • Pdf File: gratitude-the-great.pdf

Book Short Summary:

Gratitude is the greatest natural superpower. "Hi, I'm Frankie! But you can call me Gratitude the Great. How'd I get that name? Well, it all started when my cousin Hope came to visit and taught me how to make Rea bracelets, a gratitude tradition in her Brazilian family. We made a bunch and decided to give them away to thank some of the cool people we saw on the boardwalk. And the idea just exploded!" What starts as a sweet gesture of family gratitude, quickly goes viral and soon this dynamic duo will have much more to be thankful for. In her afterword, author Pamelyn Rocco prompts children and parents alike on ways to invite gratitude into daily life and ignite their own natural superpower. Whether you gift this book to a child you love, or buy it to read aloud to one, your daily life will be enriched by introducing a new habit of gratitude. Fans of Have You Filled a Bucket Today: A Guide to Daily Happiness and Kindness is a Kite String will love - and be grateful for - Gratitude the Great! "Gratitude is one of the greatest gifts you can teach your kids and this book not only leaves you with ways to do that but also reminds the adults reading to not forget as well." - Jana Kramer and Michael Caussin, hosts of the Whine Down podcast and authors of The Good Fight