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Formula 50

By 50 Cent,Jeff O'Connell
  • ISBN Code: : 1101598387
  • Publisher : Penguin
  • Pages : 240
  • Category : Health & Fitness
  • Reads : 757
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : formula-50.pdf

Book Excerpt :

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

2017 marks the 50th year of Singapore's national productivity drive. This book provides a comprehensive account of the phases, milestones and activities of the productivity drive from its humble beginnings in 1967. The coverage ranges from the assistance that Singapore received through the United Nations Development Programme and the Japan–Singapore Productivity Development Project, to the national campaigns and programmes to build competencies in enterprises and the workforce. The various developments are placed in the context of the economic environment and the priorities of the country at different points in time. This makes it clear why certain policies were implemented and why the productivity drive was transformed as Singapore progressed from a developing country to a developed country. Drawing insights from the 50-year history, the book concludes with a list of issues for reflection. Contents: ForewordAbbreviationsAbout the AuthorsPrologue: Overview of 50-Year Productivity Journey1960s–1970s: 1960s: Sowing Seeds of Productivity to Support Industrialisation1970s: Ramping Up the Productivity DriveRole of United Nations Development Programme: 1967–19821980s: Laying Foundation for the Productivity Push in the 1980s1980s: Decade of Intense Productivity DriveSingapore Productivity Development Project: 1983–19901990s: Establishing Framework to Address Total Factor Productivity in the 1990s1990s: Intensification of Total Approach to Productivity2000s: Shifting Productivity Gears in the 2000s2000s: Turning Point in the Productivity Drive2010s: Renewing the Productivity Drive in the 2010s2010s: The Big Challenge to Raise ProductivityEpilogue: Back to the FuturePostscriptBibliographyIndex Readership: Policy-makers, employees in different enterprises, academics and general public interested in Singapore's productivity movement. Keywords: Productivity;Singapore;Economic Growth;Competitiveness;Asian Economy;Business;Asian StudiesReview:0

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  • Pdf File: english-electric-class-50-diesels.pdf

Book Short Summary:

Peter J Green first photographed Class 50 diesels in action in 1975, while they were still being transferred from the London Midland to the Western Region of British Rail. But it was in the early 1980s, when they were named and painted in Large Logo livery, that his interest in the class really took off. For Peter, they stood out from most other locomotives that were painted in the rather drab Rail Blue livery. The sound of the locomotives, particularly when running at speed, was also very impressive, producing shouts of '50!' from waiting photographers, even before the train was in sight. The class became a particular target for his railway photography and many of his trips were made with them in mind. They regularly worked trains around his home town of Worcester, so if he did not want to go too far, it was easy to find a satisfactory subject at which to point his camera. Before their withdrawal in the late 1980s and early 1990s, they were used on many railtours, which always provided good photographic opportunities. Today, with many of the class working on heritage railways, and a number of privately owned locomotives registered for main line use, there is still plenty to keep his cameras occupied. A selection of Peter’s best photos of the Class 50 diesels, taken over a period of forty-five years, appear in these pages.

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  • Pdf File: 50-years-of-phytochemistry-research.pdf

Book Short Summary:

This 43rd volume of RAP includes a total of seven articles based on talks presented at the 50th Anniversary meeting of the PSNA, which was held at the Fairmont Orchid, in Waikoloa, Hawai’i, USA. These seven Perspectives give a very good picture of the breadth of plant (bio)chemistry research in North America, which is also indicative of the state of the field worldwide. Each of these articles describes the integration of several different approaches to ask and then answer interesting questions regarding the function of interesting plant metabolites, either in the plant itself or in interactions with the environment (natural setting or human health application). Two Perspectives outline very clearly the power of approaching biological questions from a modern, “omics” or systems biology approach. Beale and Ward outline how metabolomics approaches can be brought to bear on plant biosynthetic questions and quickly lead to important advances in our understanding or how plants produce important metabolites. Zandkarimi et al. outline the integration of ion mobility spectrometry into mass spectrometry-based metabolomics investigations and show clearly how powerful those two spectrometric technologies can be when used together. ​

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  • Pdf File: interact-and-engage.pdf

Book Short Summary:

Convince your online participants to tune in—and get them to interact and engage. Virtual classroom training is here to stay, and web and video conferencing is close to ubiquitous. Interact and Engage! offers proven strategies for captivating your live online audience. With more than 50 activities ranging from openers and icebreakers to closers, instructional design experts Kassy LaBorie and Tom Stone present a framework for igniting online training programs, meetings, and webinars. Engaging online audiences can be difficult. This is true for novice instructional designers and facilitators—and for experienced ones. Learn how to break the mold of static lecture-style online training that drives participants to multitask or, worse, tune out. LaBorie and Stone cover all the steps necessary to remedy poor online training experiences and ensure that what you teach sticks. In this book you will: Explore the popular delivery platforms (Adobe Connect and WebEx Training Center) inside and out, backwards and forwards, and upside down. Discover how to start events off right and bring them to a fitting end, while achieving the event’s goals in the middle. Delve into what facilitators and producers need to do before, during, and after an activity.

50 Years of the European Treaties

By Michael Dougan,Samantha Currie
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Bloomsbury Publishing
  • Book Code : 1847317227
  • Total of Pages : 438
  • Category : Law
  • Members : 614
  • Pdf File: 50-years-of-the-european-treaties.pdf

Book Short Summary:

The essays which appear in this work are based on the papers presented at a two-day conference held in Liverpool in July 2007 to celebrate the 50th anniversary of the signing of the Treaty of Rome establishing the EEC. The collection reflects critically upon some of the EU's historic characteristics and speculates imaginatively on some of the diverse challenges facing the Union in the future. Contributions from both established and emerging scholars of EU law and policy are united by two main themes: the paradox of the resilient yet unstable basis of the Union's constitutional fundamentals, and the ever-contested balance between the EU's core economic mission and its broader social values and aspirations. For any student, scholar or practitioner interested in the dynamic nature of the constitutional relationship between the Union and its Member States, and in the complex tensions underpinning the EU's substantive policies, these essays will be essential reading.

50+ Years a Teacher!!

By Dr. Millicent Crisp Rainey
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Dorrance Publishing
  • Book Code : 1647025230
  • Total of Pages : 228
  • Category : Biography & Autobiography
  • Members : 354
  • Pdf File: 50-years-a-teacher.pdf

Book Short Summary:

50+ Years a Teacher!! Lessons Learned: A Memoir By: Dr. Millicent Crisp Rainey 50+ Years a Teacher!! Lessons Learned: A Memoir tells the wonderful story of stellar educator Dr. Millicent Crisp Rainey and her journey from a young child with wonderful teachers to a trailblazer for women in education. Rainey recounts her journey, her experiences—both positive and challenging—to illustrate the life lessons she’s learned in her 50+ years as a teacher.

50+ Foot Challenges E-Book

By Colin Thomson,J. N. Alastair Gibson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Elsevier Health Sciences
  • Book Code : 0702037044
  • Total of Pages : 384
  • Category : Medical
  • Members : 790
  • Pdf File: 50-foot-challenges-e-book.pdf

Book Short Summary:

The new edition retains all the benefits of the popular first edition but adds more cases, more illustrations, new sections and invaluable appendices. The same illustrated case-history format as in the first edition presents readers with the clinical problems of each disorder. In each case, a problem-solving approach is encouraged through a question-and-answer format. This guides the reader to the appropriate diagnosis and treatment plan. Clinical tips for improving practice are included and each study concludes with a short list of key points and references to further reading. All those involved in the care and management of patients with foot conditions will find this book an invaluable aide-memoire and guide to their daily practice. Presentation of over 60 conditions that all foot clinicians are likely to encounter Cases conveniently organized into sections for ease of reference Text profusely illustrated (in black and white) with photographs, line drawings and radiographs Form and structure concise that makes it easy to use for both quick reference and self-assessment Written by a podiatrist and orthopaedic surgeon. 15 new cases added to a revised and expanded text New sections on ‘Lumps and Bumps’, Sports Injuries and Multiple Choice Questions 100 additional and improved illustrations, with better labelling Emphasis on evidence-based practice throughout the text Includes invaluable new information on 'when to refer'

50 Years of Brown Dwarfs

By Viki Joergens
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Springer Science & Business Media
  • Book Code : 3319011626
  • Total of Pages : 168
  • Category : Science
  • Members : 186
  • Pdf File: 50-years-of-brown-dwarfs.pdf

Book Short Summary:

The years 2012/2013 mark the 50th anniversary of the theoretical prediction that Brown Dwarfs, i.e. degenerate objects which are just not massive enough to sustain stable hydrogen fusion, exist. Some 20 years after their discovery, how Brown Dwarfs form is still one of the main open questions in the theory of star formation. In this volume, the pioneers of Brown Dwarf research review the history of the theoretical prediction and the subsequent discovery of Brown Dwarfs. After an introduction, written by Viki Joergens, reviewing Shiv Kumar's theoretical prediction of the existence of brown dwarfs, Takenori Nakano reviews his and Hayashi's calculation of the Hydrogen Burning Minimum Mass. Both predictions happened in the early 1960s. Jill Tarter then writes on the introduction of the term 'Brown Dwarf', before Ben Oppenheimer, Rafael Rebolo and Gibor Basri describe their first discovery of Brown Dwarfs in the 1990s. Lastly, Michael Cushing and Isabelle Baraffe describe the development of the field to the current state of the art. While the book is mainly aimed at the Brown Dwarf research community, the description of the pioneering period in a scientific field will attract general readers interested in astronomy as well.

Animals and us

By Jennifer Brown,Yolande Seddon,Michael Appleby
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Wageningen Academic Publishers
  • Book Code : 9086868282
  • Total of Pages : 336
  • Category : Technology & Engineering
  • Members : 203
  • Pdf File: animals-and-us.pdf

Book Short Summary:

Can we improve the health and welfare of livestock while increasing production? Can we maintain animal biodiversity in the face of increasing demands for resources and expanding agriculture? Can we use animal behaviour to reduce the carbon footprint of livestock production? Applied ethology is a young, multidisciplinary science that is relevant to these and other pressing issues. This book celebrates the history and science of applied ethology, and commemorates the 50th anniversary of the International Society for Applied Ethology. Through themes such as human-animal interaction, play behaviour, cognition, evolutionary theory and the relationship between applied ethology and animal welfare science, the book examines why ethologists are so passionate about their work, and why this field remains more exciting now than ever. Chapter authors include world renowned ethologists such as Don Broom, Ian Duncan, Ruth Newberry, and many others. The history of the ISAE and development of the field is presented with engaging profiles of founding members and pioneers in the field. New methods and emerging issues in behaviour research are discussed, along with the development of ethology around the globe. The book concludes with thoughts on future directions for applied ethology in addressing global issues of animal production, welfare, biodiversity, and the role of the ISAE. The book provides an exciting overview of this emerging field of science, and is intended for academics, students and anyone who takes pleasure in observing animals.

50+ Tech Tools for School Counselors

By Angela Cleveland,Stephen Sharp
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Corwin Press
  • Book Code : 1544338392
  • Total of Pages : 160
  • Category : Education
  • Members : 505
  • Pdf File: 50-tech-tools-for-school-counselors.pdf

Book Short Summary:

Digital tools that can transform your practice Educating students in the 21st century is about more than preparing them for work in the digital age; it's also about connecting with the whole student and transcending barriers. 50+ Tech Tools for the 21st Century School Counselors provides insightful descriptions of tools that can be used to not only enrich intervention and instruction but also guide decision making, streamline work, enhance communication, and promote happier students. Readers will find: a framework for leadership and advocacy through the lens of technology vignettes demonstrating implementation and quotes from students and other stakeholders step-by-step guides and checklists Perspectives from counselors around the country that provide a peer-to-peer feel narratives, technical descriptions, and diagrams

50+

By Bill Novelli,Boe Workman
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : St. Martin's Press
  • Book Code : 9781429980173
  • Total of Pages : 256
  • Category : Political Science
  • Members : 221
  • Pdf File: 50.pdf

Book Short Summary:

50+ is a call to arms. It's a groundbreaking look at the revolution that's going on right now among seventy-eight million American baby boomers. From age 50+ on up, Americans are refusing to rock away their retirement. They're starting new careers, rallying for causes close to their hearts, raising grandchildren, becoming more active in their communities, and, above all else, changing the face of aging in America. Bill Novelli, CEO of AARP, knows that with the largest generation of Americans ever recorded nearing traditional retirement age, this revolution is changing the way 50+ Americans live their lives. The boomers have vast technological expertise, are actively involved in maintaining a healthy lifestyle, have been politically active throughout their lives, and are comfortable managing their own finances. They're no strangers to the gym, the voting booth, online investing sites, or the day-to-day management of their 401(k)s, and they're joining an already active and savvy group of Americans 50+ and beyond who are determined to leave their mark on the world. Novelli knows that there's strength in numbers and that 50+ Americans can seize the day by: --Working to transform health care not only by demanding quality care and lower pharmaceutical costs, but also by engaging in healthy lifestyles and preventive care --Creating a secure retirement by planning personal finances well in advance and working to make Social Security solvent for all Americans --Revolutionizing the workplace so those of us who want or need to continue working can do so in a way that benefits everyone. --Building livable communities with improved housing, transportation, and services, allowing all Americans to age in place. --Changing the marketplace by driving the development of innovative products and services that add value to 50+ lives, and using collective purchasing power to make them affordable --Advocating for causes that will really make a difference --Creating a lasting legacy so we can leave the world a better place than we found it. By discovering the possibilities that lie within all of us, we can ignite a twenty-first-century revolution to make America better and stronger. If you're 50+, Bill Novelli has a message for you: The best is yet to come.

Classical Music

By Phil G. Goulding
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Ballantine Books
  • Book Code : 0307760464
  • Total of Pages : 656
  • Category : Music
  • Members : 181
  • Pdf File: classical-music.pdf

Book Short Summary:

MAKE A SOUND INVESTMENT IN CLASSICAL MUSIC Who are the ten most important classical composers? Who in the world was Palestrina? Why did Stravinsky's "Rite of Spring" cause a riot? Which five of each important composer's works should you buy? What is a concerto and how does it differ from a sonata? Maybe you don't know the answers to these questions; author Phil Goulding certainly didn't. When Goulding first tried to learn about classical music, he found himself buried in an avalanche of technical terms and complicated jargon--so he decided to write the book he couldn't find. The result is a complete classical music education in one volume. Comprehensive, discriminating, and delightfully irreverent, Classical Music provides such essential information as: * Rankings of the top 50 composers (Bach is #1. Borodin is #50) * A detailed and anecdotal look at each composer's life and work * The five primary works of each composer and specific recommended CDs for each. * Further great works of each composer--if you really like him * Concise explanations of musical terminology, forms, and periods * A guide to the parts and history of the symphony orchestra "This book uses every conceivable gimmick to immerse readers in the richness of classical music: lists, rankings, sidebars devoted to lively anecdotes, and catchy leads." --The Washington Post "One terrific music appreciation book...The information is surprisingly detailed but concisely presented. Goulding's writing style is breezy yet mature....[He] has raised music appreciation from a racket to a service." --The Arizona Daily Star

Jane Goodall: 50 Years at Gombe

By Jane Goodall with the Jane Goodall Institute
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Abrams
  • Book Code : 9781584798781
  • Total of Pages : 144
  • Category : Nature
  • Members : 295
  • Pdf File: jane-goodall.pdf

Book Short Summary:

A great deal has happened since the publication of Jane Goodall: 40 Years at Gombe in 1999. Most recently, endeavors at the Gombe field site have included landmark research related to AIDS progression; establishing programs to improve sanitation, health care, and education in neighboring Tanzanian communities; and partnering with local people to pursue reforestation initiatives. The accomplishments of the past 10 years alone have given the Jane Goodall Institute a great deal to celebrate. In honor of the field site's 50th anniversary, STC is proud to release Jane Goodall: 50 Years at Gombe, a compelling pictorial tribute to Dr. Goodall's life, her studies of chimpanzee behavior, and her unflagging efforts to motivate people to make this world a better place. With a new format, a modern design, more than a dozen new photographs, and updated text throughout, this revised edition retraces five decades of compassion and discovery.